7.1 km | 00:50:16 | 07:07/km日期: 2024-03-18 17:28 - 平均心率: 129 - 卡路里: 494 Cal - 溫度: 26°C - 濕度: 57.9
Pace: 07'06" / 07'01" / 06'48" / 06'50" / 07'11" / 07'21" / 07'21" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'18") | 1000 / 1000 |
2 | | 07'01" (+00'14") | 1000 / 2000 |
3 | | 06'47" | 1000 / 3000 |
4 | | 06'50" (+00'03") | 1000 / 4000 |
5 | | 07'11" (+00'24") | 1000 / 5000 |
6 | | 07'20" (+00'33") | 1000 / 6000 |
7 | | 07'21" (+00'34") | 1000 / 7000 |
8 | | 10'09" (+03'22") | 64 / 7064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 469.81 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'01" | 00:14'07" |
3 | 06'48" | 00:20'55" |
4 | 06'50" | 00:27'45" |
5 | 07'11" | 00:34'56" |
6 | 07'21" | 00:42'17" |
7 | 07'21" | 00:49'38" |
7.1 | 10'08" | 00:50'17" |