12.1 km | 00:54:05 | 04:27/km日期: 2016-06-23 17:13 - 卡路里: 703 Cal - 溫度: 31°C - 濕度: 81%
Pace: 04'20" / 04'25" / 04'28" / 04'21" / 04'28" / 04'34" / 04'27" / 04'33" / 04'24" / 04'30" / 04'31" / 04'29" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 403 / 403 |
| 2 | | 04'22" (+00'05") | 409 / 813 |
| 3 | | 04'21" (+00'04") | 405 / 1218 |
| 4 | | 04'24" (+00'07") | 410 / 1628 |
| 5 | | 04'20" (+00'03") | 414 / 2043 |
| 6 | | 04'21" (+00'04") | 413 / 2456 |
| 7 | | 04'27" (+00'10") | 405 / 2862 |
| 8 | | 04'27" (+00'10") | 404 / 3266 |
| 9 | | 04'19" (+00'02") | 407 / 3673 |
| 10 | | 04'25" (+00'08") | 409 / 4082 |
| 11 | | 04'31" (+00'14") | 406 / 4489 |
| 12 | | 04'25" (+00'08") | 405 / 4895 |
| 13 | | 04'33" (+00'16") | 403 / 5298 |
| 14 | | 04'30" (+00'13") | 407 / 5705 |
| 15 | | 04'27" (+00'10") | 409 / 6115 |
| 16 | | 04'26" (+00'09") | 812 / 6927 |
| 17 | | 04'36" (+00'19") | 398 / 7326 |
| 18 | | 04'33" (+00'16") | 398 / 7724 |
| 19 | | 04'33" (+00'16") | 400 / 8124 |
| 20 | | 04'21" (+00'04") | 407 / 8532 |
| 21 | | 04'30" (+00'13") | 399 / 8932 |
| 22 | | 04'34" (+00'17") | 398 / 9330 |
| 23 | | 04'26" (+00'09") | 406 / 9737 |
| 24 | | 04'23" (+00'06") | 405 / 10142 |
| 25 | | 04'32" (+00'15") | 398 / 10540 |
| 26 | | 04'32" (+00'15") | 397 / 10938 |
| 27 | | 04'26" (+00'09") | 404 / 11342 |
| 28 | | 04'28" (+00'11") | 401 / 11744 |
| 29 | | 04'28" (+00'11") | 395 / 12139 |
| 30 | | 02'12" | 6 / 12146 |
6月累積里程 : 173.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 04'28" | 00:13'13" |
| 4 | 04'21" | 00:17'34" |
| 5 | 04'28" | 00:22'02" |
| 6 | 04'34" | 00:26'36" |
| 7 | 04'27" | 00:31'03" |
| 8 | 04'33" | 00:35'36" |
| 9 | 04'24" | 00:40'00" |
| 10 | 04'30" | 00:44'30" |
| 11 | 04'31" | 00:49'01" |
| 12 | 04'29" | 00:53'30" |
| 12.1 | 04'05" | 00:54'06" |
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