21.1 km | 02:03:10 | 05:50/km日期: 2016-06-22 04:34 - 平均心率: 157 - 卡路里: 2003 Cal - 總步數: 21343 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 85%
Pace: 06'43" / 06'47" / 06'45" / 06'10" / 05'43" / 05'39" / 05'06" / 05'06" / 05'20" / 05'36" / 05'40" / 05'37" / 05'16" / 05'31" / 05'29" / 05'18" / 05'35" / 06'10" / 06'02" / 06'18" / 06'17" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'37") | 1005 / 1005 | 172 / 86 |
2 | | 06'47" (+01'44") | 1009 / 2014 | 172 / 85 |
3 | | 06'41" (+01'38") | 1009 / 3024 | 169 / 88 |
4 | | 06'08" (+01'05") | 1007 / 4031 | 172 / 94 |
5 | | 05'41" (+00'38") | 1004 / 5036 | 176 / 99 |
6 | | 05'41" (+00'38") | 1004 / 6041 | 169 / 103 |
7 | | 05'04" (+00'01") | 1005 / 7046 | 179 / 109 |
8 | | 05'03" | 1006 / 8053 | 179 / 109 |
9 | | 05'29" (+00'26") | 1007 / 9060 | 177 / 102 |
10 | | 05'33" (+00'30") | 1004 / 10064 | 179 / 100 |
11 | | 05'39" (+00'36") | 1003 / 11067 | 179 / 98 |
12 | | 05'33" (+00'30") | 1000 / 12068 | 176 / 102 |
13 | | 05'16" (+00'13") | 1003 / 13071 | 178 / 105 |
14 | | 05'32" (+00'29") | 1007 / 14079 | 176 / 102 |
15 | | 05'32" (+00'29") | 1007 / 15086 | 166 / 108 |
16 | | 05'13" (+00'10") | 1003 / 16090 | 177 / 107 |
17 | | 05'37" (+00'34") | 1003 / 17093 | 171 / 103 |
18 | | 06'11" (+01'08") | 1008 / 18102 | 167 / 96 |
19 | | 05'58" (+00'55") | 1002 / 19105 | 169 / 98 |
20 | | 06'17" (+01'14") | 1001 / 20107 | 168 / 94 |
21 | | 06'18" (+01'15") | 1002 / 21109 | 165 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
6月累積里程 : 213.58 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'47" | 00:13'30" |
3 | 06'45" | 00:20'15" |
4 | 06'10" | 00:26'25" |
5 | 05'43" | 00:32'08" |
6 | 05'39" | 00:37'47" |
7 | 05'06" | 00:42'53" |
8 | 05'06" | 00:47'59" |
9 | 05'20" | 00:53'19" |
10 | 05'36" | 00:58'55" |
11 | 05'40" | 01:04'35" |
12 | 05'37" | 01:10'12" |
13 | 05'16" | 01:15'28" |
14 | 05'31" | 01:20'59" |
15 | 05'29" | 01:26'28" |
16 | 05'18" | 01:31'46" |
17 | 05'35" | 01:37'21" |
18 | 06'10" | 01:43'31" |
19 | 06'02" | 01:49'33" |
20 | 06'18" | 01:55'51" |
21 | 06'17" | 02:02'08" |
21.1 | 14'22" | 02:03'10" |