21.0 km | 03:43:05 | 10:36/km日期: 2024-03-10 11:07 - 卡路里: 1040 Cal
Pace: 09'25" / 09'36" / 09'28" / 09'36" / 10'31" / 09'53" / 10'48" / 10'51" / 11'21" / 11'53" / 11'09" / 11'33" / 11'44" / 11'23" / 10'03" / 10'32" / 10'34" / 11'06" / 10'53" / 11'15" / 09'17" / 07'46" /
3月累積里程 : 24.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 09'36" | 00:19'01" |
3 | 09'28" | 00:28'29" |
4 | 09'36" | 00:38'05" |
5 | 10'31" | 00:48'36" |
6 | 09'53" | 00:58'29" |
7 | 10'48" | 01:09'17" |
8 | 10'51" | 01:20'08" |
9 | 11'21" | 01:31'29" |
10 | 11'53" | 01:43'22" |
11 | 11'09" | 01:54'31" |
12 | 11'33" | 02:06'04" |
13 | 11'44" | 02:17'48" |
14 | 11'23" | 02:29'11" |
15 | 10'03" | 02:39'14" |
16 | 10'32" | 02:49'46" |
17 | 10'34" | 03:00'20" |
18 | 11'06" | 03:11'26" |
19 | 10'53" | 03:22'19" |
20 | 11'15" | 03:33'34" |
21 | 09'17" | 03:42'51" |
21.0 | 08'22" | 03:43'05" |