21.6 km | 02:49:56 | 07:52/km日期: 2024-03-10 09:32 - 平均心率: 151 - 卡路里: 1530 Cal - 平均步頻: 172
Pace: 07'06" / 07'00" / 06'43" / 06'21" / 06'38" / 06'52" / 06'37" / 06'37" / 07'05" / 07'00" / 08'41" / 07'29" / 10'07" / 07'28" / 08'01" / 09'05" / 09'35" / 08'20" / 07'57" / 08'24" / 07'52" / 15'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 36.87 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'00" | 00:14'06" |
| 3 | 06'43" | 00:20'49" |
| 4 | 06'21" | 00:27'10" |
| 5 | 06'38" | 00:33'48" |
| 6 | 06'52" | 00:40'40" |
| 7 | 06'37" | 00:47'17" |
| 8 | 06'37" | 00:53'54" |
| 9 | 07'05" | 01:00'59" |
| 10 | 07'00" | 01:07'59" |
| 11 | 08'41" | 01:16'40" |
| 12 | 07'29" | 01:24'09" |
| 13 | 10'07" | 01:34'16" |
| 14 | 07'28" | 01:41'44" |
| 15 | 08'01" | 01:49'45" |
| 16 | 09'05" | 01:58'50" |
| 17 | 09'35" | 02:08'25" |
| 18 | 08'20" | 02:16'45" |
| 19 | 07'57" | 02:24'42" |
| 20 | 08'24" | 02:33'06" |
| 21 | 07'52" | 02:40'58" |
| 21.6 | 15'18" | 02:49'56" |
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