10.1 km | 00:54:49 | 05:27/km日期: 2024-03-10 06:30 - 平均心率: 163 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 67.8
Pace: 05'19" / 05'04" / 05'18" / 05'16" / 05'23" / 05'38" / 05'38" / 05'34" / 05'45" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 41.46 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'18" | 00:15'41" |
| 4 | 05'16" | 00:20'57" |
| 5 | 05'23" | 00:26'20" |
| 6 | 05'38" | 00:31'58" |
| 7 | 05'38" | 00:37'36" |
| 8 | 05'34" | 00:43'10" |
| 9 | 05'45" | 00:48'55" |
| 10 | 05'35" | 00:54'30" |
| 10.1 | 05'37" | 00:54'49" |
4299.1 km | 
9979.8 km
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