17.7 km | 01:36:12 | 05:26/km日期: 2016-04-05 07:36 - 總爬升: 126 m - 平均心率: 149 - 卡路里: 1066 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'44" / 06'09" / 06'14" / 05'43" / 05'22" / 05'14" / 05'16" / 05'07" / 05'15" / 05'09" / 05'21" / 05'28" / 05'10" / 05'26" / 04'59" / 05'19" / 05'27" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 93.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'09" | 00:11'53" |
3 | 06'14" | 00:18'07" |
4 | 05'43" | 00:23'50" |
5 | 05'22" | 00:29'12" |
6 | 05'14" | 00:34'26" |
7 | 05'16" | 00:39'42" |
8 | 05'07" | 00:44'49" |
9 | 05'15" | 00:50'04" |
10 | 05'09" | 00:55'13" |
11 | 05'21" | 01:00'34" |
12 | 05'28" | 01:06'02" |
13 | 05'10" | 01:11'12" |
14 | 05'26" | 01:16'38" |
15 | 04'59" | 01:21'37" |
16 | 05'19" | 01:26'56" |
17 | 05'27" | 01:32'23" |
17.7 | 05'36" | 01:36'12" |