11.6 km | 02:40:05 | 13:46/km日期: 2024-02-24 09:10 - 總爬升: 444 m - 平均心率: 131 - 卡路里: 1063 Cal - 平均步頻: 134
Pace: 08'31" / 07'37" / 07'33" / 07'31" / 19'24" / 35'46" / 22'56" / 15'34" / 06'57" / 09'10" / 12'22" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'01") | 1000 / 1000 |
2 | | 07'37" (+00'07") | 1000 / 2000 |
3 | | 07'32" (+00'02") | 1000 / 3000 |
4 | | 07'30" | 1000 / 4000 |
5 | | 19'24" (+11'54") | 1000 / 5000 |
6 | | 35'45" (+28'15") | 1000 / 6000 |
7 | | 22'56" (+15'26") | 1000 / 7000 |
8 | | 18'21" (+10'51") | 672 / 7672 |
9 | | 07'54" (+00'24") | 1000 / 8672 |
10 | | 09'11" (+01'41") | 1000 / 9672 |
11 | | 12'48" (+05'18") | 1000 / 10672 |
12 | | 09'02" (+01'32") | 943 / 11616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 89.18 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'37" | 00:16'08" |
3 | 07'33" | 00:23'41" |
4 | 07'31" | 00:31'12" |
5 | 19'24" | 00:50'36" |
6 | 35'46" | 01:26'22" |
7 | 22'56" | 01:49'18" |
8 | 15'34" | 02:04'52" |
9 | 06'57" | 02:11'49" |
10 | 09'10" | 02:20'59" |
11 | 12'22" | 02:33'21" |
11.6 | 10'55" | 02:40'05" |