19.7 km | 02:58:36 | 09:03/km日期: 2024-02-24 10:01 - 總爬升: 595 m - 平均心率: 134 - 卡路里: 1231 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82.3
Pace: 12'23" / 08'39" / 13'36" / 08'28" / 11'04" / 10'16" / 08'44" / 33'24" / 12'18" / 09'07" / 06'19" / 07'45" / 08'32" / 08'32" / 09'59" / 05'54" / 07'37" / 05'28" / 09'11" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'23" (+06'55") | 1000 / 1000 |
2 | | 08'39" (+03'11") | 1000 / 2000 |
3 | | 13'35" (+08'07") | 1000 / 3000 |
4 | | 08'27" (+02'59") | 1000 / 4000 |
5 | | 11'04" (+05'36") | 1000 / 5000 |
6 | | 10'16" (+04'48") | 1000 / 6000 |
7 | | 08'43" (+03'15") | 1000 / 7000 |
8 | | 10'13" (+04'45") | 1000 / 8000 |
9 | | 12'17" (+06'49") | 1000 / 9000 |
10 | | 09'07" (+03'39") | 1000 / 10000 |
11 | | 06'18" (+00'50") | 1000 / 11000 |
12 | | 07'44" (+02'16") | 1000 / 12000 |
13 | | 08'32" (+03'04") | 1000 / 13000 |
14 | | 08'31" (+03'03") | 1000 / 14000 |
15 | | 09'59" (+04'31") | 1000 / 15000 |
16 | | 05'53" (+00'25") | 1000 / 16000 |
17 | | 07'36" (+02'08") | 1000 / 17000 |
18 | | 05'28" | 1000 / 18000 |
19 | | 09'10" (+03'42") | 1000 / 19000 |
20 | | 06'17" (+00'49") | 720 / 19720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 117.23 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 08'39" | 00:21'02" |
3 | 13'36" | 00:34'38" |
4 | 08'28" | 00:43'06" |
5 | 11'04" | 00:54'10" |
6 | 10'16" | 01:04'26" |
7 | 08'44" | 01:13'10" |
8 | 33'24" | 01:46'34" |
9 | 12'18" | 01:58'52" |
10 | 09'07" | 02:07'59" |
11 | 06'19" | 02:14'18" |
12 | 07'45" | 02:22'03" |
13 | 08'32" | 02:30'35" |
14 | 08'32" | 02:39'07" |
15 | 09'59" | 02:49'06" |
16 | 05'54" | 02:55'00" |
17 | 07'37" | 03:02'37" |
18 | 05'28" | 03:08'05" |
19 | 09'11" | 03:17'16" |
19.7 | 06'17" | 03:21'48" |