| 100.0 km | 14:17:20 | 08:34/km | 第42馬官方成績 | 日期 | 2024-03-03 | 成績 | 14:17:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+00'33") | 00:57'25" | | 00:28'26" | | 00:33'22" (+04'56") | 01:14'40" (+17'15") | | 00:41'18" (+12'52") | | 00:34'42" (+06'16") | 01:10'58" (+13'33") | | 00:36'16" (+07'50") | | 00:44'47" (+16'21") | 01:33'49" (+36'24") | | 00:49'02" (+20'36") | | 00:52'01" (+23'35") | 01:34'18" (+36'53") | | 00:42'17" (+13'51") | | 00:56'57" (+28'31") | 01:45'25" (+48'00") | | 00:48'28" (+20'02") | | 00:37'58" (+09'32") | 01:14'46" (+17'21") | | 00:36'48" (+08'22") | | 00:40'43" (+12'17") | 01:33'36" (+36'11") | | 00:52'53" (+24'27") | | 00:39'30" (+11'04") | 01:09'40" (+12'15") | | 00:30'10" (+01'44") | | 00:52'01" (+23'35") | 01:41'44" (+44'19") | | 00:49'43" (+21'17") | |
日期: 2024-03-03 04:00 - 總爬升: 2366 m - 地點: 嘉義蘭潭 - 平均心率: 127 - 卡路里: 4908 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 85.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" (+00'53") | 1000 / 1000 | 2 | | 05'46" (+01'00") | 1000 / 2000 | 3 | | 05'51" (+01'05") | 1000 / 3000 | 4 | | 06'06" (+01'20") | 1000 / 4000 | 5 | | 05'33" (+00'47") | 1000 / 5000 |
6 | | 05'55" (+01'09") | 1000 / 6000 | 7 | | 05'48" (+01'02") | 1000 / 7000 | 8 | | 05'30" (+00'44") | 1000 / 8000 | 9 | | 05'19" (+00'33") | 1000 / 9000 | 10 | | 05'53" (+01'07") | 1000 / 10000 | 11 | | 06'32" (+01'46") | 1000 / 11000 | 12 | | 05'48" (+01'02") | 1000 / 12000 | 13 | | 06'09" (+01'23") | 1000 / 13000 | 14 | | 06'41" (+01'55") | 1000 / 14000 | 15 | | 08'10" (+03'24") | 1000 / 15000 | 16 | | 07'34" (+02'48") | 1000 / 16000 | 17 | | 08'01" (+03'15") | 1000 / 17000 | 18 | | 08'10" (+03'24") | 1000 / 18000 | 19 | | 08'20" (+03'34") | 1000 / 19000 | 20 | | 09'10" (+04'24") | 1000 / 20000 | 21 | | 07'20" (+02'34") | 1000 / 21000 | 22 | | 06'23" (+01'37") | 1000 / 22000 | 23 | | 07'34" (+02'48") | 1000 / 23000 | 24 | | 07'50" (+03'04") | 1000 / 24000 | 25 | | 05'32" (+00'46") | 1000 / 25000 | 26 | | 10'11" (+05'25") | 1000 / 26000 | 27 | | 05'32" (+00'46") | 1000 / 27000 | 28 | | 05'38" (+00'52") | 1000 / 28000 | 29 | | 07'35" (+02'49") | 1000 / 29000 | 30 | | 07'17" (+02'31") | 1000 / 30000 | 31 | | 09'27" (+04'41") | 1000 / 31000 | 32 | | 08'10" (+03'24") | 1000 / 32000 | 33 | | 07'01" (+02'15") | 1000 / 33000 | 34 | | 08'16" (+03'30") | 1000 / 34000 | 35 | | 11'52" (+07'06") | 1000 / 35000 | 36 | | 08'56" (+04'10") | 1000 / 36000 | 37 | | 08'16" (+03'30") | 1000 / 37000 | 38 | | 08'44" (+03'58") | 1000 / 38000 | 39 | | 15'36" (+10'50") | 1000 / 39000 | 40 | | 07'27" (+02'41") | 1000 / 40000 | 41 | | 09'15" (+04'29") | 1000 / 41000 | 42 | | 09'01" (+04'15") | 1000 / 42000 | 43 | | 10'20" (+05'34") | 1000 / 43000 | 44 | | 10'10" (+05'24") | 1000 / 44000 | 45 | | 13'13" (+08'27") | 1000 / 45000 | 46 | | 14'28" (+09'42") | 1000 / 46000 | 47 | | 06'22" (+01'36") | 1000 / 47000 | 48 | | 06'19" (+01'33") | 1000 / 48000 | 49 | | 07'13" (+02'27") | 1000 / 49000 | 50 | | 07'53" (+03'07") | 1000 / 50000 | 51 | | 07'47" (+03'01") | 1000 / 51000 | 52 | | 23'48" (+19'02") | 1000 / 52000 | 53 | | 08'29" (+03'43") | 1000 / 53000 | 54 | | 07'15" (+02'29") | 1000 / 54000 | 55 | | 09'38" (+04'52") | 1000 / 55000 | 56 | | 10'59" (+06'13") | 1000 / 56000 | 57 | | 14'57" (+10'11") | 1000 / 57000 | 58 | | 05'52" (+01'06") | 1000 / 58000 | 59 | | 10'50" (+06'04") | 1000 / 59000 | 60 | | 05'48" (+01'02") | 1000 / 60000 | 61 | | 05'35" (+00'49") | 1000 / 61000 | 62 | | 05'44" (+00'58") | 1000 / 62000 | 63 | | 06'27" (+01'41") | 1000 / 63000 | 64 | | 11'53" (+07'07") | 1000 / 64000 | 65 | | 08'16" (+03'30") | 1000 / 65000 | 66 | | 06'07" (+01'21") | 1000 / 66000 | 67 | | 06'25" (+01'39") | 1000 / 67000 | 68 | | 10'06" (+05'20") | 1000 / 68000 | 69 | | 06'14" (+01'28") | 1000 / 69000 | 70 | | 07'54" (+03'08") | 1000 / 70000 | 71 | | 06'16" (+01'30") | 1000 / 71000 | 72 | | 07'56" (+03'10") | 1000 / 72000 | 73 | | 06'23" (+01'37") | 1000 / 73000 | 74 | | 08'04" (+03'18") | 1000 / 74000 | 75 | | 12'02" (+07'16") | 1000 / 75000 | 76 | | 12'25" (+07'39") | 1000 / 76000 | 77 | | 18'28" (+13'42") | 1000 / 77000 | 78 | | 08'16" (+03'30") | 1000 / 78000 | 79 | | 07'10" (+02'24") | 1000 / 79000 | 80 | | 06'32" (+01'46") | 1000 / 80000 | 81 | | 10'08" (+05'22") | 1000 / 81000 | 82 | | 06'03" (+01'17") | 1000 / 82000 | 83 | | 09'15" (+04'29") | 1000 / 83000 | 84 | | 05'31" (+00'45") | 1000 / 84000 | 85 | | 08'31" (+03'45") | 1000 / 85000 | 86 | | 07'15" (+02'29") | 1000 / 86000 | 87 | | 04'46" | 1000 / 87000 | 88 | | 05'39" (+00'53") | 1000 / 88000 | 89 | | 06'05" (+01'19") | 1000 / 89000 | 90 | | 06'23" (+01'37") | 1000 / 90000 | 91 | | 09'38" (+04'52") | 1000 / 91000 | 92 | | 09'26" (+04'40") | 1000 / 92000 | 93 | | 12'11" (+07'25") | 1000 / 93000 | 94 | | 10'28" (+05'42") | 1000 / 94000 | 95 | | 10'17" (+05'31") | 1000 / 95000 | 96 | | 09'25" (+04'39") | 1000 / 96000 | 97 | | 10'48" (+06'02") | 1000 / 97000 | 98 | | 09'26" (+04'40") | 1000 / 98000 | 99 | | 12'04" (+07'18") | 1000 / 99000 | 100 | | 07'57" (+03'11") | 1000 / 100000 | 101 | | 09'03" (+04'17") | 1000 / 101000 | 102 | | 07'23" (+02'37") | 1000 / 102000 |
賽前宣言: 無傷完賽 賽後評分: 很優質的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 330.60 km 母子鱷魚 ㄚ拖粉紅40 累積 : 588.9 kmTCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'47" | 00:11'27" | 3 | 05'52" | 00:17'19" | 4 | 06'07" | 00:23'26" | 5 | 05'33" | 00:28'59" | 6 | 05'55" | 00:34'54" | 7 | 05'48" | 00:40'42" | 8 | 05'31" | 00:46'13" | 9 | 05'19" | 00:51'32" | 10 | 05'53" | 00:57'25" | 11 | 06'32" | 01:03'57" | 12 | 05'49" | 01:09'46" | 13 | 06'09" | 01:15'55" | 14 | 06'42" | 01:22'37" | 15 | 08'10" | 01:30'47" | 16 | 07'35" | 01:38'22" | 17 | 08'02" | 01:46'24" | 18 | 08'10" | 01:54'34" | 19 | 08'20" | 02:02'54" | 20 | 09'11" | 02:12'05" | 21 | 07'21" | 02:19'26" | 22 | 06'23" | 02:25'49" | 23 | 07'35" | 02:33'24" | 24 | 07'50" | 02:41'14" | 25 | 05'33" | 02:46'47" | 26 | 10'11" | 02:56'58" | 27 | 05'33" | 03:02'31" | 28 | 05'38" | 03:08'09" | 29 | 07'36" | 03:15'45" | 30 | 07'18" | 03:23'03" | 31 | 09'27" | 03:32'30" | 32 | 08'10" | 03:40'40" | 33 | 07'02" | 03:47'42" | 34 | 08'16" | 03:55'58" | 35 | 11'52" | 04:07'50" | 36 | 08'57" | 04:16'47" | 37 | 08'16" | 04:25'03" | 38 | 08'45" | 04:33'48" | 39 | 15'36" | 04:49'24" | 40 | 07'28" | 04:56'52" | 41 | 09'15" | 05:06'07" | 42 | 09'01" | 05:15'08" | 43 | 10'21" | 05:25'29" | 44 | 10'11" | 05:35'40" | 45 | 13'13" | 05:48'53" | 46 | 14'28" | 06:03'21" | 47 | 06'23" | 06:09'44" | 48 | 06'19" | 06:16'03" | 49 | 07'13" | 06:23'16" | 50 | 07'54" | 06:31'10" | 51 | 07'47" | 06:38'57" | 52 | 23'49" | 07:02'46" | 53 | 08'29" | 07:11'15" | 54 | 07'14" | 07:18'29" | 55 | 09'38" | 07:28'07" | 56 | 11'00" | 07:39'07" | 57 | 14'57" | 07:54'04" | 58 | 05'52" | 07:59'56" | 59 | 10'50" | 08:10'46" | 60 | 05'49" | 08:16'35" | 61 | 05'36" | 08:22'11" | 62 | 05'45" | 08:27'56" | 63 | 06'27" | 08:34'23" | 64 | 11'53" | 08:46'16" | 65 | 08'17" | 08:54'33" | 66 | 06'07" | 09:00'40" | 67 | 06'25" | 09:07'05" | 68 | 10'07" | 09:17'12" | 69 | 06'14" | 09:23'26" | 70 | 07'55" | 09:31'21" | 71 | 06'16" | 09:37'37" | 72 | 07'57" | 09:45'34" | 73 | 06'23" | 09:51'57" | 74 | 08'04" | 10:00'01" | 75 | 12'03" | 10:12'04" | 76 | 12'25" | 10:24'29" | 77 | 18'28" | 10:42'57" | 78 | 08'17" | 10:51'14" | 79 | 07'11" | 10:58'25" | 80 | 06'32" | 11:04'57" | 81 | 10'09" | 11:15'06" | 82 | 06'03" | 11:21'09" | 83 | 09'15" | 11:30'24" | 84 | 05'31" | 11:35'55" | 85 | 08'32" | 11:44'27" | 86 | 07'14" | 11:51'41" | 87 | 04'47" | 11:56'28" | 88 | 05'39" | 12:02'07" | 89 | 06'06" | 12:08'13" | 90 | 06'24" | 12:14'37" | 91 | 09'38" | 12:24'15" | 92 | 09'26" | 12:33'41" | 93 | 12'12" | 12:45'53" | 94 | 10'28" | 12:56'21" | 95 | 10'17" | 13:06'38" | 96 | 09'26" | 13:16'04" | 97 | 10'48" | 13:26'52" | 98 | 09'27" | 13:36'19" | 99 | 12'04" | 13:48'23" | 100 | 07'58" | 13:56'21" | 101 | 09'03" | 14:05'24" | 102 | 07'23" | 14:12'47" | 102.6 | 08'04" | 14:17'19" |
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