102.8 km | 14:51:09 | 08:39/km日期: 2024-03-03 04:06 - 總爬升: 2287 m - 平均心率: 131 - 卡路里: 6556 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 85.9
Pace: 06'11" / 06'22" / 06'30" / 06'14" / 07'57" / 06'46" / 06'22" / 05'53" / 06'23" / 10'22" / 06'36" / 06'41" / 14'36" / 10'50" / 08'11" / 08'53" / 09'30" / 08'43" / 11'29" / 08'03" / 06'40" / 08'12" / 08'46" / 06'25" / 10'01" / 05'40" / 05'29" / 08'33" / 07'24" / 09'02" / 09'35" / 06'43" / 09'18" / 10'42" / 08'38" / 08'18" / 14'43" / 11'36" / 08'34" / 12'00" / 10'38" / 11'19" / 11'47" / 13'09" / 13'54" / 06'28" / 06'45" / 08'42" / 09'38" / 07'58" / 18'35" / 09'05" / 06'05" / 09'44" / 11'06" / 10'16" / 06'28" / 05'59" / 05'33" / 05'31" / 06'31" / 07'07" / 09'37" / 11'23" / 09'24" / 06'12" / 06'41" / 07'45" / 06'03" / 09'09" / 06'14" / 07'17" / 08'41" / 07'48" / 13'14" / 12'17" / 14'15" / 10'25" / 07'38" / 07'41" / 08'54" / 07'45" / 09'21" / 07'39" / 07'02" / 07'51" / 06'43" / 07'29" / 07'38" / 07'17" / 08'53" / 07'19" / 11'46" / 09'23" / 08'22" / 07'37" / 07'16" / 08'09" / 07'26" / 07'15" / 08'22" / 08'42" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'42") | 1000 / 1000 |
2 | | 06'21" (+00'52") | 1000 / 2000 |
3 | | 06'29" (+01'00") | 1000 / 3000 |
4 | | 06'14" (+00'45") | 1000 / 4000 |
5 | | 07'57" (+02'28") | 1000 / 5000 |
6 | | 06'45" (+01'16") | 1000 / 6000 |
7 | | 06'22" (+00'53") | 1000 / 7000 |
8 | | 05'53" (+00'24") | 1000 / 8000 |
9 | | 06'22" (+00'53") | 1000 / 9000 |
10 | | 10'21" (+04'52") | 1000 / 10000 |
11 | | 06'35" (+01'06") | 1000 / 11000 |
12 | | 06'41" (+01'12") | 1000 / 12000 |
13 | | 14'35" (+09'06") | 1000 / 13000 |
14 | | 10'49" (+05'20") | 1000 / 14000 |
15 | | 08'11" (+02'42") | 1000 / 15000 |
16 | | 08'52" (+03'23") | 1000 / 16000 |
17 | | 09'30" (+04'01") | 1000 / 17000 |
18 | | 08'42" (+03'13") | 1000 / 18000 |
19 | | 11'28" (+05'59") | 1000 / 19000 |
20 | | 08'03" (+02'34") | 1000 / 20000 |
21 | | 06'39" (+01'10") | 1000 / 21000 |
22 | | 08'12" (+02'43") | 1000 / 22000 |
23 | | 08'46" (+03'17") | 1000 / 23000 |
24 | | 06'24" (+00'55") | 1000 / 24000 |
25 | | 10'01" (+04'32") | 1000 / 25000 |
26 | | 05'39" (+00'10") | 1000 / 26000 |
27 | | 05'29" | 1000 / 27000 |
28 | | 08'32" (+03'03") | 1000 / 28000 |
29 | | 07'23" (+01'54") | 1000 / 29000 |
30 | | 09'02" (+03'33") | 1000 / 30000 |
31 | | 09'34" (+04'05") | 1000 / 31000 |
32 | | 06'43" (+01'14") | 1000 / 32000 |
33 | | 09'18" (+03'49") | 1000 / 33000 |
34 | | 10'41" (+05'12") | 1000 / 34000 |
35 | | 08'38" (+03'09") | 1000 / 35000 |
36 | | 08'17" (+02'48") | 1000 / 36000 |
37 | | 14'43" (+09'14") | 1000 / 37000 |
38 | | 11'35" (+06'06") | 1000 / 38000 |
39 | | 08'34" (+03'05") | 1000 / 39000 |
40 | | 11'59" (+06'30") | 1000 / 40000 |
41 | | 10'37" (+05'08") | 1000 / 41000 |
42 | | 11'18" (+05'49") | 1000 / 42000 |
43 | | 11'46" (+06'17") | 1000 / 43000 |
44 | | 13'09" (+07'40") | 1000 / 44000 |
45 | | 13'53" (+08'24") | 1000 / 45000 |
46 | | 06'27" (+00'58") | 1000 / 46000 |
47 | | 06'45" (+01'16") | 1000 / 47000 |
48 | | 08'41" (+03'12") | 1000 / 48000 |
49 | | 09'37" (+04'08") | 1000 / 49000 |
50 | | 07'58" (+02'29") | 1000 / 50000 |
51 | | 18'34" (+13'05") | 1000 / 51000 |
52 | | 09'05" (+03'36") | 1000 / 52000 |
53 | | 06'05" (+00'36") | 1000 / 53000 |
54 | | 09'43" (+04'14") | 1000 / 54000 |
55 | | 11'06" (+05'37") | 1000 / 55000 |
56 | | 10'15" (+04'46") | 1000 / 56000 |
57 | | 06'28" (+00'59") | 1000 / 57000 |
58 | | 05'58" (+00'29") | 1000 / 58000 |
59 | | 05'32" (+00'03") | 1000 / 59000 |
60 | | 05'31" (+00'02") | 1000 / 60000 |
61 | | 06'30" (+01'01") | 1000 / 61000 |
62 | | 07'06" (+01'37") | 1000 / 62000 |
63 | | 09'37" (+04'08") | 1000 / 63000 |
64 | | 11'23" (+05'54") | 1000 / 64000 |
65 | | 09'23" (+03'54") | 1000 / 65000 |
66 | | 06'12" (+00'43") | 1000 / 66000 |
67 | | 06'41" (+01'12") | 1000 / 67000 |
68 | | 07'44" (+02'15") | 1000 / 68000 |
69 | | 06'03" (+00'34") | 1000 / 69000 |
70 | | 09'08" (+03'39") | 1000 / 70000 |
71 | | 06'14" (+00'45") | 1000 / 71000 |
72 | | 07'17" (+01'48") | 1000 / 72000 |
73 | | 08'41" (+03'12") | 1000 / 73000 |
74 | | 07'47" (+02'18") | 1000 / 74000 |
75 | | 12'03" (+06'34") | 1000 / 75000 |
76 | | 12'50" (+07'21") | 1000 / 76000 |
77 | | 14'52" (+09'23") | 1000 / 77000 |
78 | | 10'25" (+04'56") | 1000 / 78000 |
79 | | 07'37" (+02'08") | 1000 / 79000 |
80 | | 07'41" (+02'12") | 1000 / 80000 |
81 | | 08'54" (+03'25") | 1000 / 81000 |
82 | | 07'44" (+02'15") | 1000 / 82000 |
83 | | 09'20" (+03'51") | 1000 / 83000 |
84 | | 07'38" (+02'09") | 1000 / 84000 |
85 | | 07'02" (+01'33") | 1000 / 85000 |
86 | | 07'51" (+02'22") | 1000 / 86000 |
87 | | 06'42" (+01'13") | 1000 / 87000 |
88 | | 07'29" (+02'00") | 1000 / 88000 |
89 | | 07'38" (+02'09") | 1000 / 89000 |
90 | | 07'16" (+01'47") | 1000 / 90000 |
91 | | 08'52" (+03'23") | 1000 / 91000 |
92 | | 07'19" (+01'50") | 1000 / 92000 |
93 | | 11'45" (+06'16") | 1000 / 93000 |
94 | | 09'23" (+03'54") | 1000 / 94000 |
95 | | 08'22" (+02'53") | 1000 / 95000 |
96 | | 07'36" (+02'07") | 1000 / 96000 |
97 | | 07'16" (+01'47") | 1000 / 97000 |
98 | | 08'09" (+02'40") | 1000 / 98000 |
99 | | 07'26" (+01'57") | 1000 / 99000 |
100 | | 07'14" (+01'45") | 1000 / 100000 |
101 | | 08'22" (+02'53") | 1000 / 101000 |
102 | | 08'41" (+03'12") | 1000 / 102000 |
103 | | 12'13" (+06'44") | 826 / 102826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 401.00 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'22" | 00:12'33" |
3 | 06'30" | 00:19'03" |
4 | 06'14" | 00:25'17" |
5 | 07'57" | 00:33'14" |
6 | 06'46" | 00:40'00" |
7 | 06'22" | 00:46'22" |
8 | 05'53" | 00:52'15" |
9 | 06'23" | 00:58'38" |
10 | 10'22" | 01:09'00" |
11 | 06'36" | 01:15'36" |
12 | 06'41" | 01:22'17" |
13 | 14'36" | 01:36'53" |
14 | 10'50" | 01:47'43" |
15 | 08'11" | 01:55'54" |
16 | 08'53" | 02:04'47" |
17 | 09'30" | 02:14'17" |
18 | 08'43" | 02:23'00" |
19 | 11'29" | 02:34'29" |
20 | 08'03" | 02:42'32" |
21 | 06'40" | 02:49'12" |
22 | 08'12" | 02:57'24" |
23 | 08'46" | 03:06'10" |
24 | 06'25" | 03:12'35" |
25 | 10'01" | 03:22'36" |
26 | 05'40" | 03:28'16" |
27 | 05'29" | 03:33'45" |
28 | 08'33" | 03:42'18" |
29 | 07'24" | 03:49'42" |
30 | 09'02" | 03:58'44" |
31 | 09'35" | 04:08'19" |
32 | 06'43" | 04:15'02" |
33 | 09'18" | 04:24'20" |
34 | 10'42" | 04:35'02" |
35 | 08'38" | 04:43'40" |
36 | 08'18" | 04:51'58" |
37 | 14'43" | 05:06'41" |
38 | 11'36" | 05:18'17" |
39 | 08'34" | 05:26'51" |
40 | 12'00" | 05:38'51" |
41 | 10'38" | 05:49'29" |
42 | 11'19" | 06:00'48" |
43 | 11'47" | 06:12'35" |
44 | 13'09" | 06:25'44" |
45 | 13'54" | 06:39'38" |
46 | 06'28" | 06:46'06" |
47 | 06'45" | 06:52'51" |
48 | 08'42" | 07:01'33" |
49 | 09'38" | 07:11'11" |
50 | 07'58" | 07:19'09" |
51 | 18'35" | 07:37'44" |
52 | 09'05" | 07:46'49" |
53 | 06'05" | 07:52'54" |
54 | 09'44" | 08:02'38" |
55 | 11'06" | 08:13'44" |
56 | 10'16" | 08:24'00" |
57 | 06'28" | 08:30'28" |
58 | 05'59" | 08:36'27" |
59 | 05'33" | 08:42'00" |
60 | 05'31" | 08:47'31" |
61 | 06'31" | 08:54'02" |
62 | 07'07" | 09:01'09" |
63 | 09'37" | 09:10'46" |
64 | 11'23" | 09:22'09" |
65 | 09'24" | 09:31'33" |
66 | 06'12" | 09:37'45" |
67 | 06'41" | 09:44'26" |
68 | 07'45" | 09:52'11" |
69 | 06'03" | 09:58'14" |
70 | 09'09" | 10:07'23" |
71 | 06'14" | 10:13'37" |
72 | 07'17" | 10:20'54" |
73 | 08'41" | 10:29'35" |
74 | 07'48" | 10:37'23" |
75 | 13'14" | 10:50'37" |
76 | 12'17" | 11:02'54" |
77 | 14'15" | 11:17'09" |
78 | 10'25" | 11:27'34" |
79 | 07'38" | 11:35'12" |
80 | 07'41" | 11:42'53" |
81 | 08'54" | 11:51'47" |
82 | 07'45" | 11:59'32" |
83 | 09'21" | 12:08'53" |
84 | 07'39" | 12:16'32" |
85 | 07'02" | 12:23'34" |
86 | 07'51" | 12:31'25" |
87 | 06'43" | 12:38'08" |
88 | 07'29" | 12:45'37" |
89 | 07'38" | 12:53'15" |
90 | 07'17" | 13:00'32" |
91 | 08'53" | 13:09'25" |
92 | 07'19" | 13:16'44" |
93 | 11'46" | 13:28'30" |
94 | 09'23" | 13:37'53" |
95 | 08'22" | 13:46'15" |
96 | 07'37" | 13:53'52" |
97 | 07'16" | 14:01'08" |
98 | 08'09" | 14:09'17" |
99 | 07'26" | 14:16'43" |
100 | 07'15" | 14:23'58" |
101 | 08'22" | 14:32'20" |
102 | 08'42" | 14:41'02" |
102.8 | 12'14" | 14:51'09" |