10.0 km | 00:50:21 | 05:01/km日期: 2024-03-03 06:45 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 94.5
Pace: 05'10" / 04'58" / 05'06" / 05'06" / 05'03" / 04'59" / 04'56" / 05'04" / 04'57" / 05'02" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'03" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
29.33 km 
Brooks Brooks hyperion elite3 累積 :
27.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'03" | 00:25'23" |
| 6 | 04'59" | 00:30'22" |
| 7 | 04'56" | 00:35'18" |
| 8 | 05'04" | 00:40'22" |
| 9 | 04'57" | 00:45'19" |
| 10 | 05'02" | 00:50'21" |
| 10.0 | 02'17" | 00:50'22" |
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