42.1 km | 04:41:04 | 06:40/km日期: 2016-03-27 06:01 - 總爬升: 502 m - 卡路里: 2236 Cal
Pace: 07'05" / 05'55" / 06'27" / 06'06" / 08'05" / 06'12" / 06'13" / 06'47" / 06'02" / 06'08" / 07'12" / 06'08" / 06'33" / 06'06" / 06'02" / 05'44" / 06'22" / 05'51" / 07'55" / 06'44" / 06'14" / 08'59" / 06'42" / 05'58" / 06'26" / 06'11" / 06'29" / 07'43" / 05'56" / 06'22" / 07'08" / 10'50" / 08'02" / 06'07" / 07'04" / 05'21" / 05'18" / 06'57" / 05'58" / 06'55" / 07'41" / 06'38" / 04'37" /
3月累積里程 : 384.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'55" | 00:13'00" |
3 | 06'27" | 00:19'27" |
4 | 06'06" | 00:25'33" |
5 | 08'05" | 00:33'38" |
6 | 06'12" | 00:39'50" |
7 | 06'13" | 00:46'03" |
8 | 06'47" | 00:52'50" |
9 | 06'02" | 00:58'52" |
10 | 06'08" | 01:05'00" |
11 | 07'12" | 01:12'12" |
12 | 06'08" | 01:18'20" |
13 | 06'33" | 01:24'53" |
14 | 06'06" | 01:30'59" |
15 | 06'02" | 01:37'01" |
16 | 05'44" | 01:42'45" |
17 | 06'22" | 01:49'07" |
18 | 05'51" | 01:54'58" |
19 | 07'55" | 02:02'53" |
20 | 06'44" | 02:09'37" |
21 | 06'14" | 02:15'51" |
22 | 08'59" | 02:24'50" |
23 | 06'42" | 02:31'32" |
24 | 05'58" | 02:37'30" |
25 | 06'26" | 02:43'56" |
26 | 06'11" | 02:50'07" |
27 | 06'29" | 02:56'36" |
28 | 07'43" | 03:04'19" |
29 | 05'56" | 03:10'15" |
30 | 06'22" | 03:16'37" |
31 | 07'08" | 03:23'45" |
32 | 10'50" | 03:34'35" |
33 | 08'02" | 03:42'37" |
34 | 06'07" | 03:48'44" |
35 | 07'04" | 03:55'48" |
36 | 05'21" | 04:01'09" |
37 | 05'18" | 04:06'27" |
38 | 06'57" | 04:13'24" |
39 | 05'58" | 04:19'22" |
40 | 06'55" | 04:26'17" |
41 | 07'41" | 04:33'58" |
42 | 06'38" | 04:40'36" |
42.1 | 04'35" | 04:41'04" |