14.3 km | 01:37:09 | 06:48/km日期: 2016-06-12 06:09 - 總爬升: 210 m - 平均心率: 127 - 卡路里: 1668 Cal - 總步數: 16340 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'41" / 06'15" / 06'40" / 07'29" / 06'55" / 06'40" / 07'00" / 06'06" / 06'14" / 05'50" / 07'42" / 06'50" / 07'38" / 06'52" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'47") | 1009 / 1009 | 169 / 89 |
| 2 | | 06'14" (+00'24") | 1000 / 2009 | 169 / 94 |
| 3 | | 06'37" (+00'47") | 1006 / 3015 | 169 / 89 |
| 4 | | 07'38" (+01'48") | 1000 / 4016 | 158 / 82 |
| 5 | | 06'53" (+01'03") | 1006 / 5022 | 172 / 83 |
| 6 | | 06'38" (+00'48") | 1000 / 6022 | 171 / 87 |
| 7 | | 07'00" (+01'10") | 1004 / 7027 | 169 / 84 |
| 8 | | 06'04" (+00'14") | 1009 / 8036 | 173 / 95 |
| 9 | | 06'18" (+00'28") | 1004 / 9040 | 171 / 92 |
| 10 | | 05'50" | 1008 / 10048 | 175 / 97 |
| 11 | | 07'49" (+01'59") | 1010 / 11059 | 163 / 78 |
| 12 | | 06'42" (+00'52") | 1001 / 12060 | 172 / 86 |
| 13 | | 07'36" (+01'46") | 1008 / 13069 | 147 / 89 |
| 14 | | 06'46" (+00'56") | 1008 / 14077 | 177 / 83 |
| 15 | | 06'39" (+00'49") | 272 / 14350 | 163 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 113.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'40" | 00:19'36" |
| 4 | 07'29" | 00:27'05" |
| 5 | 06'55" | 00:34'00" |
| 6 | 06'40" | 00:40'40" |
| 7 | 07'00" | 00:47'40" |
| 8 | 06'06" | 00:53'46" |
| 9 | 06'14" | 01:00'00" |
| 10 | 05'50" | 01:05'50" |
| 11 | 07'42" | 01:13'32" |
| 12 | 06'50" | 01:20'22" |
| 13 | 07'38" | 01:28'00" |
| 14 | 06'52" | 01:34'52" |
| 14.3 | 08'22" | 01:37'09" |
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