21.1 km | 01:42:13 | 04:50/km日期: 2016-06-12 06:05 - 總爬升: 269 m - 地點: 清水宮 - 卡路里: 1185 Cal - 總步數: 16680 - 平均步頻: 163 - 平均步幅: 126 cm - 溫度: 24°C - 濕度: 96%
Pace: 05'19" / 04'45" / 04'25" / 04'27" / 04'43" / 04'54" / 04'36" / 04'44" / 05'20" / 04'43" / 04'44" / 04'54" / 04'35" / 04'39" / 05'27" / 04'38" / 04'50" / 05'24" / 05'07" / 04'47" / 04'11" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+01'00") | 1005 / 1005 | 163 / 115 |
2 | | 04'46" (+00'29") | 994 / 2000 | 164 / 127 |
3 | | 04'26" (+00'09") | 1008 / 3009 | 163 / 137 |
4 | | 04'24" (+00'07") | 994 / 4003 | 164 / 138 |
5 | | 04'43" (+00'26") | 997 / 5001 | 165 / 127 |
6 | | 04'54" (+00'37") | 1006 / 6008 | 164 / 124 |
7 | | 04'36" (+00'19") | 1002 / 7010 | 165 / 131 |
8 | | 04'52" (+00'35") | 996 / 8007 | 163 / 125 |
9 | | 05'18" (+01'01") | 996 / 9003 | 160 / 117 |
10 | | 04'44" (+00'27") | 999 / 10003 | 160 / 131 |
11 | | 04'43" (+00'26") | 1001 / 11004 | 162 / 130 |
12 | | 04'57" (+00'40") | 1003 / 12007 | 162 / 124 |
13 | | 04'36" (+00'19") | 992 / 13000 | 163 / 133 |
14 | | 04'34" (+00'17") | 1003 / 14003 | 162 / 134 |
15 | | 05'30" (+01'13") | 1001 / 15005 | 159 / 113 |
16 | | 04'36" (+00'19") | 1001 / 16007 | 164 / 132 |
17 | | 04'51" (+00'34") | 994 / 17001 | 162 / 126 |
18 | | 05'21" (+01'04") | 1003 / 18005 | 161 / 115 |
19 | | 05'10" (+00'53") | 1006 / 19011 | 161 / 119 |
20 | | 04'43" (+00'26") | 993 / 20005 | 163 / 129 |
21 | | 04'17" | 1000 / 21005 | 168 / 138 |
22 | | 06'25" (+02'08") | 114 / 21119 | 163 / 95 |
6月累積里程 :
227.06 km 廠牌 型號 累積 :
2067.9 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'45" | 00:10'04" |
3 | 04'25" | 00:14'29" |
4 | 04'27" | 00:18'56" |
5 | 04'43" | 00:23'39" |
6 | 04'54" | 00:28'33" |
7 | 04'36" | 00:33'09" |
8 | 04'44" | 00:37'53" |
9 | 05'20" | 00:43'13" |
10 | 04'43" | 00:47'56" |
11 | 04'44" | 00:52'40" |
12 | 04'54" | 00:57'34" |
13 | 04'35" | 01:02'09" |
14 | 04'39" | 01:06'48" |
15 | 05'27" | 01:12'15" |
16 | 04'38" | 01:16'53" |
17 | 04'50" | 01:21'43" |
18 | 05'24" | 01:27'07" |
19 | 05'07" | 01:32'14" |
20 | 04'47" | 01:37'01" |
21 | 04'11" | 01:41'12" |
21.1 | 08'25" | 01:42'13" |