42.0 km | 05:39:18 | 08:04/km日期: 2016-06-11 06:00 - 總爬升: 519 m - 卡路里: 2458 Cal - 總步數: 37264 - 平均步頻: 109 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'19" / 08'03" / 06'51" / 05'56" / 06'14" / 08'02" / 08'13" / 07'03" / 07'13" / 07'08" / 07'08" / 07'01" / 06'58" / 07'26" / 07'13" / 08'14" / 06'25" / 07'57" / 06'54" / 07'40" / 09'35" / 07'20" / 08'35" / 08'25" / 08'57" / 09'18" / 08'16" / 09'16" / 08'13" / 08'24" / 08'21" / 08'16" / 08'39" / 08'39" / 08'31" / 10'55" / 11'57" / 08'53" / 08'33" / 09'03" / 09'13" / 07'38" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'22") | 1005 / 1005 | 178 / 89 |
2 | | 08'00" (+02'06") | 1006 / 2011 | 116 / 107 |
3 | | 06'49" (+00'55") | 1003 / 3015 | 145 / 100 |
4 | | 05'54" | 1002 / 4018 | 173 / 97 |
5 | | 06'16" (+00'22") | 1007 / 5026 | 146 / 109 |
6 | | 07'58" (+02'04") | 1005 / 6031 | 109 / 114 |
7 | | 08'08" (+02'14") | 1000 / 7032 | 126 / 97 |
8 | | 07'02" (+01'08") | 1002 / 8034 | 132 / 107 |
9 | | 07'12" (+01'18") | 1000 / 9034 | 141 / 98 |
10 | | 07'08" (+01'14") | 1006 / 10041 | 130 / 107 |
11 | | 07'07" (+01'13") | 1002 / 11043 | 152 / 92 |
12 | | 07'01" (+01'07") | 1001 / 12044 | 143 / 99 |
13 | | 06'56" (+01'02") | 1000 / 13044 | 150 / 95 |
14 | | 07'26" (+01'32") | 1000 / 14045 | 135 / 99 |
15 | | 07'17" (+01'23") | 1007 / 15053 | 131 / 104 |
16 | | 08'03" (+02'09") | 1003 / 16057 | 122 / 101 |
17 | | 06'25" (+00'31") | 1000 / 17057 | 170 / 90 |
18 | | 07'58" (+02'04") | 1006 / 18064 | 134 / 92 |
19 | | 06'48" (+00'54") | 1009 / 19073 | 163 / 89 |
20 | | 07'36" (+01'42") | 1002 / 20075 | 123 / 106 |
21 | | 09'32" (+03'38") | 1003 / 21079 | 90 / 115 |
22 | | 07'21" (+01'27") | 1007 / 22087 | 145 / 93 |
23 | | 08'30" (+02'36") | 1004 / 23092 | 95 / 123 |
24 | | 08'22" (+02'28") | 1009 / 24101 | 96 / 123 |
25 | | 09'01" (+03'07") | 1007 / 25109 | 80 / 136 |
26 | | 09'04" (+03'10") | 1008 / 26117 | 69 / 157 |
27 | | 08'19" (+02'25") | 1004 / 27122 | 99 / 121 |
28 | | 09'07" (+03'13") | 1001 / 28124 | 65 / 166 |
29 | | 08'10" (+02'16") | 1001 / 29125 | 118 / 103 |
30 | | 08'25" (+02'31") | 1000 / 30125 | 90 / 131 |
31 | | 08'22" (+02'28") | 1006 / 31132 | 99 / 120 |
32 | | 08'13" (+02'19") | 1003 / 32135 | 120 / 100 |
33 | | 08'44" (+02'50") | 1001 / 33137 | 86 / 132 |
34 | | 08'29" (+02'35") | 1007 / 34145 | 94 / 124 |
35 | | 08'30" (+02'36") | 1000 / 35145 | 96 / 121 |
36 | | 11'05" (+05'11") | 1007 / 36152 | 42 / 210 |
37 | | 11'40" (+05'46") | 1001 / 37154 | 35 / 243 |
38 | | 08'58" (+03'04") | 1007 / 38161 | 78 / 141 |
39 | | 08'26" (+02'32") | 1006 / 39168 | 86 / 136 |
40 | | 08'57" (+03'03") | 1006 / 40174 | 77 / 143 |
41 | | 09'10" (+03'16") | 1000 / 41174 | 85 / 127 |
42 | | 07'33" (+01'39") | 1004 / 42179 | 119 / 110 |
6月累積里程 : 158.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 08'03" | 00:14'22" |
3 | 06'51" | 00:21'13" |
4 | 05'56" | 00:27'09" |
5 | 06'14" | 00:33'23" |
6 | 08'02" | 00:41'25" |
7 | 08'13" | 00:49'38" |
8 | 07'03" | 00:56'41" |
9 | 07'13" | 01:03'54" |
10 | 07'08" | 01:11'02" |
11 | 07'08" | 01:18'10" |
12 | 07'01" | 01:25'11" |
13 | 06'58" | 01:32'09" |
14 | 07'26" | 01:39'35" |
15 | 07'13" | 01:46'48" |
16 | 08'14" | 01:55'02" |
17 | 06'25" | 02:01'27" |
18 | 07'57" | 02:09'24" |
19 | 06'54" | 02:16'18" |
20 | 07'40" | 02:23'58" |
21 | 09'35" | 02:33'33" |
22 | 07'20" | 02:40'53" |
23 | 08'35" | 02:49'28" |
24 | 08'25" | 02:57'53" |
25 | 08'57" | 03:06'50" |
26 | 09'18" | 03:16'08" |
27 | 08'16" | 03:24'24" |
28 | 09'16" | 03:33'40" |
29 | 08'13" | 03:41'53" |
30 | 08'24" | 03:50'17" |
31 | 08'21" | 03:58'38" |
32 | 08'16" | 04:06'54" |
33 | 08'39" | 04:15'33" |
34 | 08'39" | 04:24'12" |
35 | 08'31" | 04:32'43" |
36 | 10'55" | 04:43'38" |
37 | 11'57" | 04:55'35" |
38 | 08'53" | 05:04'28" |
39 | 08'33" | 05:13'01" |
40 | 09'03" | 05:22'04" |
41 | 09'13" | 05:31'17" |
42 | 07'38" | 05:38'55" |
42.0 | 11'34" | 05:39'18" |