21.4 km | 02:31:36 | 07:04/km日期: 2016-06-11 05:56 - 總爬升: 296 m - 平均心率: 146 - 卡路里: 2817 Cal - 總步數: 23874 - 平均步頻: 157 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 92%
Pace: 05'55" / 06'52" / 07'18" / 05'57" / 05'32" / 07'56" / 07'49" / 07'29" / 06'27" / 06'51" / 07'20" / 07'22" / 06'36" / 08'13" / 06'20" / 06'44" / 06'26" / 07'33" / 07'46" / 07'03" / 07'07" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'45") | 1007 / 1007 | 159 / 96 |
2 | | 07'02" (+01'18") | 1005 / 2012 | 162 / 87 |
3 | | 07'01" (+01'17") | 1003 / 3016 | 159 / 89 |
4 | | 05'53" (+00'09") | 1009 / 4025 | 166 / 101 |
5 | | 05'44" | 1000 / 5025 | 163 / 106 |
6 | | 07'54" (+02'10") | 1001 / 6027 | 165 / 76 |
7 | | 08'36" (+02'52") | 1002 / 7030 | 149 / 77 |
8 | | 06'36" (+00'52") | 1006 / 8036 | 167 / 90 |
9 | | 06'32" (+00'48") | 1002 / 9039 | 166 / 91 |
10 | | 06'53" (+01'09") | 1008 / 10047 | 164 / 88 |
11 | | 07'09" (+01'25") | 1007 / 11055 | 155 / 89 |
12 | | 07'15" (+01'31") | 1007 / 12063 | 145 / 94 |
13 | | 06'41" (+00'57") | 1000 / 13063 | 167 / 89 |
14 | | 08'16" (+02'32") | 1005 / 14068 | 140 / 85 |
15 | | 06'10" (+00'26") | 1001 / 15070 | 169 / 95 |
16 | | 06'54" (+01'10") | 1005 / 16075 | 168 / 85 |
17 | | 06'44" (+01'00") | 1002 / 17078 | 155 / 95 |
18 | | 07'08" (+01'24") | 1003 / 18082 | 165 / 84 |
19 | | 07'41" (+01'57") | 1004 / 19087 | 145 / 89 |
20 | | 07'28" (+01'44") | 1007 / 20094 | 145 / 92 |
21 | | 06'35" (+00'51") | 1005 / 21100 | 162 / 93 |
22 | | 09'17" (+03'33") | 432 / 21532 | 108 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 69.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'52" | 00:12'47" |
3 | 07'18" | 00:20'05" |
4 | 05'57" | 00:26'02" |
5 | 05'32" | 00:31'34" |
6 | 07'56" | 00:39'30" |
7 | 07'49" | 00:47'19" |
8 | 07'29" | 00:54'48" |
9 | 06'27" | 01:01'15" |
10 | 06'51" | 01:08'06" |
11 | 07'20" | 01:15'26" |
12 | 07'22" | 01:22'48" |
13 | 06'36" | 01:29'24" |
14 | 08'13" | 01:37'37" |
15 | 06'20" | 01:43'57" |
16 | 06'44" | 01:50'41" |
17 | 06'26" | 01:57'07" |
18 | 07'33" | 02:04'40" |
19 | 07'46" | 02:12'26" |
20 | 07'03" | 02:19'29" |
21 | 07'07" | 02:26'36" |
21.4 | 11'34" | 02:31'36" |