41.9 km | 04:42:57 | 06:45/km日期: 2016-06-11 06:00 - 總爬升: 489 m - 卡路里: 2448 Cal - 總步數: 42018 - 平均步頻: 148 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'51" / 07'15" / 06'06" / 05'10" / 05'25" / 07'19" / 07'31" / 05'49" / 06'12" / 05'46" / 06'00" / 05'54" / 05'22" / 05'43" / 05'35" / 05'44" / 05'09" / 05'55" / 05'25" / 06'04" / 07'16" / 05'44" / 07'08" / 06'17" / 08'12" / 07'08" / 08'53" / 07'28" / 08'25" / 06'47" / 06'06" / 07'45" / 06'31" / 05'50" / 06'40" / 10'53" / 10'40" / 06'42" / 06'28" / 06'47" / 07'53" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'42") | 1000 / 1000 | 167 / 87 |
2 | | 07'14" (+02'06") | 1000 / 2001 | 162 / 84 |
3 | | 06'05" (+00'57") | 1002 / 3003 | 176 / 93 |
4 | | 05'10" (+00'02") | 1008 / 4011 | 187 / 103 |
5 | | 05'21" (+00'13") | 1000 / 5012 | 175 / 106 |
6 | | 07'18" (+02'10") | 1001 / 6014 | 140 / 97 |
7 | | 07'30" (+02'22") | 1007 / 7021 | 148 / 89 |
8 | | 05'45" (+00'37") | 1001 / 8023 | 185 / 93 |
9 | | 06'12" (+01'04") | 1005 / 9029 | 156 / 102 |
10 | | 05'44" (+00'36") | 1005 / 10034 | 173 / 100 |
11 | | 05'58" (+00'50") | 1003 / 11037 | 177 / 94 |
12 | | 05'53" (+00'45") | 1002 / 12039 | 173 / 97 |
13 | | 05'22" (+00'14") | 1000 / 13039 | 185 / 100 |
14 | | 05'39" (+00'31") | 1006 / 14046 | 178 / 98 |
15 | | 05'34" (+00'26") | 1003 / 15050 | 181 / 98 |
16 | | 05'42" (+00'34") | 1002 / 16052 | 182 / 95 |
17 | | 05'08" | 1000 / 17053 | 186 / 104 |
18 | | 05'55" (+00'47") | 1006 / 18059 | 166 / 101 |
19 | | 05'24" (+00'16") | 1005 / 19065 | 185 / 99 |
20 | | 05'59" (+00'51") | 1008 / 20073 | 162 / 102 |
21 | | 05'20" (+00'12") | 411 / 20485 | 185 / 100 |
22 | | 07'26" (+02'18") | 1001 / 21486 | 0 / 0 |
23 | | 06'06" (+00'58") | 1007 / 22493 | 171 / 95 |
24 | | 06'51" (+01'43") | 1006 / 23500 | 121 / 120 |
25 | | 07'59" (+02'51") | 1001 / 24502 | 113 / 110 |
26 | | 06'26" (+01'18") | 1005 / 25508 | 131 / 118 |
27 | | 09'56" (+04'48") | 1002 / 26510 | 79 / 126 |
28 | | 06'30" (+01'22") | 1005 / 27515 | 159 / 96 |
29 | | 09'21" (+04'13") | 1008 / 28524 | 118 / 89 |
30 | | 06'36" (+01'28") | 1005 / 29529 | 142 / 105 |
31 | | 05'58" (+00'50") | 1008 / 30538 | 167 / 99 |
32 | | 05'56" (+00'48") | 1002 / 31541 | 179 / 94 |
33 | | 08'10" (+03'02") | 1001 / 32542 | 119 / 102 |
34 | | 06'02" (+00'54") | 1000 / 33543 | 175 / 94 |
35 | | 06'12" (+01'04") | 1005 / 34548 | 178 / 89 |
36 | | 08'40" (+03'32") | 1008 / 35557 | 134 / 85 |
37 | | 12'51" (+07'43") | 1005 / 36562 | 54 / 142 |
38 | | 06'22" (+01'14") | 1006 / 37569 | 169 / 92 |
39 | | 07'03" (+01'55") | 1004 / 38573 | 177 / 79 |
40 | | 06'23" (+01'15") | 1003 / 39576 | 168 / 92 |
41 | | 06'49" (+01'41") | 1004 / 40581 | 164 / 89 |
42 | | 07'37" (+02'29") | 1000 / 41581 | 156 / 83 |
43 | | 09'42" (+04'34") | 439 / 42021 | 130 / 78 |
6月累積里程 : 252.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'15" | 00:14'06" |
3 | 06'06" | 00:20'12" |
4 | 05'10" | 00:25'22" |
5 | 05'25" | 00:30'47" |
6 | 07'19" | 00:38'06" |
7 | 07'31" | 00:45'37" |
8 | 05'49" | 00:51'26" |
9 | 06'12" | 00:57'38" |
10 | 05'46" | 01:03'24" |
11 | 06'00" | 01:09'24" |
12 | 05'54" | 01:15'18" |
13 | 05'22" | 01:20'40" |
14 | 05'43" | 01:26'23" |
15 | 05'35" | 01:31'58" |
16 | 05'44" | 01:37'42" |
17 | 05'09" | 01:42'51" |
18 | 05'55" | 01:48'46" |
19 | 05'25" | 01:54'11" |
20 | 06'04" | 02:00'15" |
21 | 07'16" | 02:07'31" |
22 | 05'44" | 02:13'15" |
23 | 07'08" | 02:20'23" |
24 | 06'17" | 02:26'40" |
25 | 08'12" | 02:34'52" |
26 | 07'08" | 02:42'00" |
27 | 08'53" | 02:50'53" |
28 | 07'28" | 02:58'21" |
29 | 08'25" | 03:06'46" |
30 | 06'47" | 03:13'33" |
31 | 06'06" | 03:19'39" |
32 | 07'45" | 03:27'24" |
33 | 06'31" | 03:33'55" |
34 | 05'50" | 03:39'45" |
35 | 06'40" | 03:46'25" |
36 | 10'53" | 03:57'18" |
37 | 10'40" | 04:07'58" |
38 | 06'42" | 04:14'40" |
39 | 06'28" | 04:21'08" |
40 | 06'47" | 04:27'55" |
41 | 07'53" | 04:35'48" |
41.9 | 08'24" | 04:42'57" |