10.1 km | 00:54:00 | 05:22/km日期: 2016-06-10 16:53 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66%
Pace: 05'08" / 05'10" / 05'14" / 05'44" / 05'29" / 05'34" / 05'28" / 05'35" / 05'28" / 05'00" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'08") | 1000 / 1000 |
2 | | 05'10" (+00'11") | 1000 / 2000 |
3 | | 05'14" (+00'15") | 1000 / 3000 |
4 | | 05'35" (+00'36") | 1000 / 4000 |
5 | | 05'28" (+00'29") | 1000 / 5000 |
6 | | 05'34" (+00'35") | 1000 / 6000 |
7 | | 05'26" (+00'27") | 1000 / 7000 |
8 | | 05'35" (+00'36") | 1000 / 8000 |
9 | | 05'28" (+00'29") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'11" (+00'12") | 59 / 10059 |
6月累積里程 : 155.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'10" | 00:10'18" |
3 | 05'14" | 00:15'32" |
4 | 05'44" | 00:21'16" |
5 | 05'29" | 00:26'45" |
6 | 05'34" | 00:32'19" |
7 | 05'28" | 00:37'47" |
8 | 05'35" | 00:43'22" |
9 | 05'28" | 00:48'50" |
10 | 05'00" | 00:53'50" |
10.1 | 05'20" | 00:54'09" |