108.4 km | 15:07:10 | 08:22/km日期: 2024-02-04 04:59 - 總爬升: 1489 m - 平均心率: 136 - 卡路里: 5931 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85.2
Pace: 05'46" / 05'47" / 05'30" / 05'39" / 07'29" / 05'36" / 05'41" / 06'02" / 06'09" / 06'31" / 06'27" / 08'49" / 06'35" / 06'18" / 06'19" / 06'10" / 06'36" / 05'58" / 06'34" / 07'25" / 08'08" / 09'00" / 06'11" / 06'12" / 24'03" / 08'07" / 08'03" / 06'59" / 07'12" / 07'14" / 08'13" / 05'39" / 06'16" / 07'17" / 06'13" / 16'40" / 05'51" / 08'07" / 06'28" / 06'10" / 07'51" / 06'22" / 06'24" / 10'56" / 14'47" / 07'41" / 07'58" / 06'25" / 13'28" / 06'26" / 06'23" / 07'19" / 10'20" / 06'39" / 08'07" / 08'31" / 08'59" / 11'47" / 09'56" / 06'32" / 08'10" / 19'39" / 10'05" / 11'32" / 08'13" / 07'32" / 09'12" / 06'39" / 06'15" / 06'36" / 07'24" / 07'41" / 18'31" / 10'25" / 07'56" / 07'02" / 07'33" / 08'07" / 09'50" / 06'54" / 08'48" / 08'12" / 08'34" / 09'56" / 11'20" / 08'31" / 08'27" / 07'33" / 08'56" / 07'33" / 08'34" / 11'40" / 09'38" / 10'57" / 11'53" / 06'53" / 07'32" / 12'15" / 09'46" / 11'09" / 07'56" / 07'52" / 08'26" / 09'17" / 07'13" / 07'22" / 06'58" / 06'51" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'16") | 1000 / 1000 |
2 | | 05'47" (+00'17") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'38" (+00'08") | 1000 / 4000 |
5 | | 07'28" (+01'58") | 1000 / 5000 |
6 | | 05'36" (+00'06") | 1000 / 6000 |
7 | | 05'40" (+00'10") | 1000 / 7000 |
8 | | 06'01" (+00'31") | 1000 / 8000 |
9 | | 06'09" (+00'39") | 1000 / 9000 |
10 | | 06'31" (+01'01") | 1000 / 10000 |
11 | | 06'26" (+00'56") | 1000 / 11000 |
12 | | 08'48" (+03'18") | 1000 / 12000 |
13 | | 06'35" (+01'05") | 1000 / 13000 |
14 | | 06'18" (+00'48") | 1000 / 14000 |
15 | | 06'18" (+00'48") | 1000 / 15000 |
16 | | 06'10" (+00'40") | 1000 / 16000 |
17 | | 06'35" (+01'05") | 1000 / 17000 |
18 | | 05'57" (+00'27") | 1000 / 18000 |
19 | | 06'33" (+01'03") | 1000 / 19000 |
20 | | 07'24" (+01'54") | 1000 / 20000 |
21 | | 08'08" (+02'38") | 1000 / 21000 |
22 | | 09'00" (+03'30") | 1000 / 22000 |
23 | | 06'11" (+00'41") | 1000 / 23000 |
24 | | 06'11" (+00'41") | 1000 / 24000 |
25 | | 24'03" (+18'33") | 1000 / 25000 |
26 | | 08'07" (+02'37") | 1000 / 26000 |
27 | | 08'02" (+02'32") | 1000 / 27000 |
28 | | 06'59" (+01'29") | 1000 / 28000 |
29 | | 07'12" (+01'42") | 1000 / 29000 |
30 | | 07'13" (+01'43") | 1000 / 30000 |
31 | | 08'13" (+02'43") | 1000 / 31000 |
32 | | 05'38" (+00'08") | 1000 / 32000 |
33 | | 06'15" (+00'45") | 1000 / 33000 |
34 | | 07'17" (+01'47") | 1000 / 34000 |
35 | | 06'12" (+00'42") | 1000 / 35000 |
36 | | 16'39" (+11'09") | 1000 / 36000 |
37 | | 05'50" (+00'20") | 1000 / 37000 |
38 | | 08'07" (+02'37") | 1000 / 38000 |
39 | | 06'27" (+00'57") | 1000 / 39000 |
40 | | 06'09" (+00'39") | 1000 / 40000 |
41 | | 07'51" (+02'21") | 1000 / 41000 |
42 | | 06'21" (+00'51") | 1000 / 42000 |
43 | | 06'24" (+00'54") | 1000 / 43000 |
44 | | 10'55" (+05'25") | 1000 / 44000 |
45 | | 14'46" (+09'16") | 1000 / 45000 |
46 | | 07'40" (+02'10") | 1000 / 46000 |
47 | | 07'58" (+02'28") | 1000 / 47000 |
48 | | 06'24" (+00'54") | 1000 / 48000 |
49 | | 13'28" (+07'58") | 1000 / 49000 |
50 | | 06'25" (+00'55") | 1000 / 50000 |
51 | | 06'23" (+00'53") | 1000 / 51000 |
52 | | 07'18" (+01'48") | 1000 / 52000 |
53 | | 10'20" (+04'50") | 1000 / 53000 |
54 | | 06'38" (+01'08") | 1000 / 54000 |
55 | | 08'06" (+02'36") | 1000 / 55000 |
56 | | 08'30" (+03'00") | 1000 / 56000 |
57 | | 08'59" (+03'29") | 1000 / 57000 |
58 | | 11'46" (+06'16") | 1000 / 58000 |
59 | | 09'55" (+04'25") | 1000 / 59000 |
60 | | 06'31" (+01'01") | 1000 / 60000 |
61 | | 08'10" (+02'40") | 1000 / 61000 |
62 | | 19'38" (+14'08") | 1000 / 62000 |
63 | | 10'05" (+04'35") | 1000 / 63000 |
64 | | 11'31" (+06'01") | 1000 / 64000 |
65 | | 08'13" (+02'43") | 1000 / 65000 |
66 | | 07'31" (+02'01") | 1000 / 66000 |
67 | | 09'12" (+03'42") | 1000 / 67000 |
68 | | 06'38" (+01'08") | 1000 / 68000 |
69 | | 06'15" (+00'45") | 1000 / 69000 |
70 | | 06'35" (+01'05") | 1000 / 70000 |
71 | | 07'23" (+01'53") | 1000 / 71000 |
72 | | 07'41" (+02'11") | 1000 / 72000 |
73 | | 18'31" (+13'01") | 1000 / 73000 |
74 | | 10'25" (+04'55") | 1000 / 74000 |
75 | | 07'55" (+02'25") | 1000 / 75000 |
76 | | 07'01" (+01'31") | 1000 / 76000 |
77 | | 07'32" (+02'02") | 1000 / 77000 |
78 | | 08'07" (+02'37") | 1000 / 78000 |
79 | | 09'50" (+04'20") | 1000 / 79000 |
80 | | 06'54" (+01'24") | 1000 / 80000 |
81 | | 08'48" (+03'18") | 1000 / 81000 |
82 | | 08'11" (+02'41") | 1000 / 82000 |
83 | | 08'34" (+03'04") | 1000 / 83000 |
84 | | 09'56" (+04'26") | 1000 / 84000 |
85 | | 11'19" (+05'49") | 1000 / 85000 |
86 | | 08'31" (+03'01") | 1000 / 86000 |
87 | | 08'27" (+02'57") | 1000 / 87000 |
88 | | 07'32" (+02'02") | 1000 / 88000 |
89 | | 08'56" (+03'26") | 1000 / 89000 |
90 | | 07'32" (+02'02") | 1000 / 90000 |
91 | | 08'34" (+03'04") | 1000 / 91000 |
92 | | 11'39" (+06'09") | 1000 / 92000 |
93 | | 09'38" (+04'08") | 1000 / 93000 |
94 | | 10'56" (+05'26") | 1000 / 94000 |
95 | | 11'53" (+06'23") | 1000 / 95000 |
96 | | 06'52" (+01'22") | 1000 / 96000 |
97 | | 07'31" (+02'01") | 1000 / 97000 |
98 | | 12'15" (+06'45") | 1000 / 98000 |
99 | | 09'45" (+04'15") | 1000 / 99000 |
100 | | 11'09" (+05'39") | 1000 / 100000 |
101 | | 07'56" (+02'26") | 1000 / 101000 |
102 | | 07'51" (+02'21") | 1000 / 102000 |
103 | | 08'26" (+02'56") | 1000 / 103000 |
104 | | 09'16" (+03'46") | 1000 / 104000 |
105 | | 07'12" (+01'42") | 1000 / 105000 |
106 | | 07'21" (+01'51") | 1000 / 106000 |
107 | | 06'58" (+01'28") | 1000 / 107000 |
108 | | 06'51" (+01'21") | 1000 / 108000 |
109 | | 08'27" (+02'57") | 425 / 108425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 240.09 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'47" | 00:11'33" |
3 | 05'30" | 00:17'03" |
4 | 05'39" | 00:22'42" |
5 | 07'29" | 00:30'11" |
6 | 05'36" | 00:35'47" |
7 | 05'41" | 00:41'28" |
8 | 06'02" | 00:47'30" |
9 | 06'09" | 00:53'39" |
10 | 06'31" | 01:00'10" |
11 | 06'27" | 01:06'37" |
12 | 08'49" | 01:15'26" |
13 | 06'35" | 01:22'01" |
14 | 06'18" | 01:28'19" |
15 | 06'19" | 01:34'38" |
16 | 06'10" | 01:40'48" |
17 | 06'36" | 01:47'24" |
18 | 05'58" | 01:53'22" |
19 | 06'34" | 01:59'56" |
20 | 07'25" | 02:07'21" |
21 | 08'08" | 02:15'29" |
22 | 09'00" | 02:24'29" |
23 | 06'11" | 02:30'40" |
24 | 06'12" | 02:36'52" |
25 | 24'03" | 03:00'55" |
26 | 08'07" | 03:09'02" |
27 | 08'03" | 03:17'05" |
28 | 06'59" | 03:24'04" |
29 | 07'12" | 03:31'16" |
30 | 07'14" | 03:38'30" |
31 | 08'13" | 03:46'43" |
32 | 05'39" | 03:52'22" |
33 | 06'16" | 03:58'38" |
34 | 07'17" | 04:05'55" |
35 | 06'13" | 04:12'08" |
36 | 16'40" | 04:28'48" |
37 | 05'51" | 04:34'39" |
38 | 08'07" | 04:42'46" |
39 | 06'28" | 04:49'14" |
40 | 06'10" | 04:55'24" |
41 | 07'51" | 05:03'15" |
42 | 06'22" | 05:09'37" |
43 | 06'24" | 05:16'01" |
44 | 10'56" | 05:26'57" |
45 | 14'47" | 05:41'44" |
46 | 07'41" | 05:49'25" |
47 | 07'58" | 05:57'23" |
48 | 06'25" | 06:03'48" |
49 | 13'28" | 06:17'16" |
50 | 06'26" | 06:23'42" |
51 | 06'23" | 06:30'05" |
52 | 07'19" | 06:37'24" |
53 | 10'20" | 06:47'44" |
54 | 06'39" | 06:54'23" |
55 | 08'07" | 07:02'30" |
56 | 08'31" | 07:11'01" |
57 | 08'59" | 07:20'00" |
58 | 11'47" | 07:31'47" |
59 | 09'56" | 07:41'43" |
60 | 06'32" | 07:48'15" |
61 | 08'10" | 07:56'25" |
62 | 19'39" | 08:16'04" |
63 | 10'05" | 08:26'09" |
64 | 11'32" | 08:37'41" |
65 | 08'13" | 08:45'54" |
66 | 07'32" | 08:53'26" |
67 | 09'12" | 09:02'38" |
68 | 06'39" | 09:09'17" |
69 | 06'15" | 09:15'32" |
70 | 06'36" | 09:22'08" |
71 | 07'24" | 09:29'32" |
72 | 07'41" | 09:37'13" |
73 | 18'31" | 09:55'44" |
74 | 10'25" | 10:06'09" |
75 | 07'56" | 10:14'05" |
76 | 07'02" | 10:21'07" |
77 | 07'33" | 10:28'40" |
78 | 08'07" | 10:36'47" |
79 | 09'50" | 10:46'37" |
80 | 06'54" | 10:53'31" |
81 | 08'48" | 11:02'19" |
82 | 08'12" | 11:10'31" |
83 | 08'34" | 11:19'05" |
84 | 09'56" | 11:29'01" |
85 | 11'20" | 11:40'21" |
86 | 08'31" | 11:48'52" |
87 | 08'27" | 11:57'19" |
88 | 07'33" | 12:04'52" |
89 | 08'56" | 12:13'48" |
90 | 07'33" | 12:21'21" |
91 | 08'34" | 12:29'55" |
92 | 11'40" | 12:41'35" |
93 | 09'38" | 12:51'13" |
94 | 10'57" | 13:02'10" |
95 | 11'53" | 13:14'03" |
96 | 06'53" | 13:20'56" |
97 | 07'32" | 13:28'28" |
98 | 12'15" | 13:40'43" |
99 | 09'46" | 13:50'29" |
100 | 11'09" | 14:01'38" |
101 | 07'56" | 14:09'34" |
102 | 07'52" | 14:17'26" |
103 | 08'26" | 14:25'52" |
104 | 09'17" | 14:35'09" |
105 | 07'13" | 14:42'22" |
106 | 07'22" | 14:49'44" |
107 | 06'58" | 14:56'42" |
108 | 06'51" | 15:03'33" |
108.4 | 08'27" | 15:07'09" |