18.0 km | 02:52:05 | 09:33/km日期: 2024-02-10 06:41 - 總爬升: 274 m - 平均心率: 137 - 卡路里: 1063 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 77.2
Pace: 07'08" / 06'32" / 06'26" / 10'28" / 15'04" / 05'56" / 05'32" / 17'48" / 05'56" / 33'58" / 11'36" / 06'22" / 09'29" / 06'25" / 05'35" / 06'04" / 05'44" / 05'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'34") | 1000 / 1000 |
2 | | 06'32" (+01'00") | 1000 / 2000 |
3 | | 06'25" (+00'53") | 1000 / 3000 |
4 | | 09'00" (+03'28") | 1000 / 4000 |
5 | | 16'32" (+11'00") | 1000 / 5000 |
6 | | 05'55" (+00'23") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 17'47" (+12'15") | 1000 / 8000 |
9 | | 05'56" (+00'24") | 1000 / 9000 |
10 | | 33'58" (+28'26") | 1000 / 10000 |
11 | | 11'10" (+05'38") | 1000 / 11000 |
12 | | 06'46" (+01'14") | 1000 / 12000 |
13 | | 09'29" (+03'57") | 1000 / 13000 |
14 | | 06'25" (+00'53") | 1000 / 14000 |
15 | | 05'34" (+00'02") | 1000 / 15000 |
16 | | 06'04" (+00'32") | 1000 / 16000 |
17 | | 05'44" (+00'12") | 1000 / 17000 |
18 | | 05'57" (+00'25") | 1000 / 18000 |
19 | | 07'04" (+01'32") | 12 / 18012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 240.09 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'32" | 00:13'40" |
3 | 06'26" | 00:20'06" |
4 | 10'28" | 00:30'34" |
5 | 15'04" | 00:45'38" |
6 | 05'56" | 00:51'34" |
7 | 05'32" | 00:57'06" |
8 | 17'48" | 01:14'54" |
9 | 05'56" | 01:20'50" |
10 | 33'58" | 01:54'48" |
11 | 11'36" | 02:06'24" |
12 | 06'22" | 02:12'46" |
13 | 09'29" | 02:22'15" |
14 | 06'25" | 02:28'40" |
15 | 05'35" | 02:34'15" |
16 | 06'04" | 02:40'19" |
17 | 05'44" | 02:46'03" |
18 | 05'58" | 02:52'01" |
18.0 | 07'50" | 02:52'07" |