52.0 km | 02:42:38 | 03:07/km日期: 2016-05-15 06:33 - 平均心率: 163 - 卡路里: 1856 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 89%
Pace: 19'41" / 17'35" / 01'32" / 01'31" / 01'38" / 02'05" / 01'29" / 01'39" / 01'30" / 01'47" / 01'58" / 01'37" / 01'59" / 01'28" / 01'38" / 01'53" / 01'39" / 01'43" / 01'51" / 01'44" / 01'39" / 01'43" / 01'30" / 01'31" / 02'13" / 01'30" / 01'40" / 01'32" / 01'53" / 01'59" / 02'01" / 02'10" / 01'32" / 01'39" / 01'57" / 01'57" / 01'49" / 01'55" / 01'58" / 01'49" / 1682'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'38" (+16'55") | 1416 / 1416 |
2 | | 08'59" (+07'16") | 737 / 2154 |
3 | | 01'44" (+00'01") | 10000 / 12154 |
4 | | 01'45" (+00'02") | 10000 / 22154 |
5 | | 01'43" | 10000 / 32154 |
6 | | 01'52" (+00'09") | 10000 / 42154 |
7 | | 03'45" (+02'02") | 124 / 42278 |
8 | | 09'46" (+08'03") | 208 / 42487 |
9 | | 05'20" (+03'37") | 1000 / 43487 |
10 | | 05'47" (+04'04") | 1000 / 44487 |
11 | | 05'46" (+04'03") | 1000 / 45487 |
12 | | 05'58" (+04'15") | 1000 / 46487 |
13 | | 05'59" (+04'16") | 1000 / 47487 |
14 | | 06'14" (+04'31") | 1000 / 48487 |
15 | | 06'05" (+04'22") | 1000 / 49487 |
16 | | 06'04" (+04'21") | 1000 / 50487 |
17 | | 05'55" (+04'12") | 1000 / 51487 |
18 | | 05'29" (+03'46") | 549 / 52036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 212.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'41" | 00:19'41" |
2 | 17'35" | 00:37'16" |
3 | 01'32" | 00:38'48" |
4 | 01'31" | 00:40'19" |
5 | 01'38" | 00:41'57" |
6 | 02'05" | 00:44'02" |
7 | 01'29" | 00:45'31" |
8 | 01'39" | 00:47'10" |
9 | 01'30" | 00:48'40" |
10 | 01'47" | 00:50'27" |
11 | 01'58" | 00:52'25" |
12 | 01'37" | 00:54'02" |
13 | 01'59" | 00:56'01" |
14 | 01'28" | 00:57'29" |
15 | 01'38" | 00:59'07" |
16 | 01'53" | 01:01'00" |
17 | 01'39" | 01:02'39" |
18 | 01'43" | 01:04'22" |
19 | 01'51" | 01:06'13" |
20 | 01'44" | 01:07'57" |
21 | 01'39" | 01:09'36" |
22 | 01'43" | 01:11'19" |
23 | 01'30" | 01:12'49" |
24 | 01'31" | 01:14'20" |
25 | 02'13" | 01:16'33" |
26 | 01'30" | 01:18'03" |
27 | 01'40" | 01:19'43" |
28 | 01'32" | 01:21'15" |
29 | 01'53" | 01:23'08" |
30 | 01'59" | 01:25'07" |
31 | 02'01" | 01:27'08" |
32 | 02'10" | 01:29'18" |
33 | 01'32" | 01:30'50" |
34 | 01'39" | 01:32'29" |
35 | 01'57" | 01:34'26" |
36 | 01'57" | 01:36'23" |
37 | 01'49" | 01:38'12" |
38 | 01'55" | 01:40'07" |
39 | 01'58" | 01:42'05" |
40 | 01'49" | 01:43'54" |
52.0 | 05'01" | 02:44'28" |