10.8 km | 01:30:11 | 08:19/km日期: 2024-01-18 20:09 - 平均心率: 135 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83.5
Pace: 07'09" / 13'00" / 05'48" / 05'49" / 05'35" / 05'53" / 05'48" / 05'44" / 05'24" / 16'29" / 16'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'05") | 1000 / 1000 |
2 | | 06'30" (+01'26") | 436 / 1436 |
3 | | 23'53" (+18'49") | 387 / 1824 |
4 | | 05'37" (+00'33") | 1000 / 2824 |
5 | | 05'55" (+00'51") | 1000 / 3824 |
6 | | 05'52" (+00'48") | 76 / 3901 |
7 | | 05'31" (+00'27") | 1000 / 4901 |
8 | | 05'35" (+00'31") | 84 / 4985 |
9 | | 07'13" (+02'09") | 277 / 5262 |
10 | | 05'29" (+00'25") | 1000 / 6262 |
11 | | 06'30" (+01'26") | 77 / 6340 |
12 | | 06'29" (+01'25") | 307 / 6647 |
13 | | 05'27" (+00'23") | 1000 / 7647 |
14 | | 05'18" (+00'14") | 101 / 7749 |
15 | | 05'57" (+00'53") | 336 / 8085 |
16 | | 05'19" (+00'15") | 1000 / 9085 |
17 | | 05'04" | 131 / 9217 |
18 | | 07'02" (+01'58") | 283 / 9500 |
19 | | 32'52" (+27'48") | 383 / 9884 |
20 | | 06'55" (+01'51") | 200 / 10084 |
21 | | 13'40" (+08'36") | 200 / 10284 |
22 | | 18'41" (+13'37") | 546 / 10830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 253.74 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 13'00" | 00:20'09" |
3 | 05'48" | 00:25'57" |
4 | 05'49" | 00:31'46" |
5 | 05'35" | 00:37'21" |
6 | 05'53" | 00:43'14" |
7 | 05'48" | 00:49'02" |
8 | 05'44" | 00:54'46" |
9 | 05'24" | 01:00'10" |
10 | 16'29" | 01:16'39" |
10.8 | 16'18" | 01:30'11" |