42.6 km | 04:11:02 | 05:53/km日期: 2024-01-21 07:01 - 總爬升: 154 m - 平均心率: 153 - 卡路里: 2812 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78.5
Pace: 06'51" / 06'27" / 06'27" / 06'22" / 06'28" / 06'25" / 06'05" / 05'54" / 05'50" / 06'18" / 06'14" / 05'46" / 10'32" / 01'50" / 06'19" / 05'53" / 05'55" / 05'55" / 06'07" / 05'47" / 05'46" / 05'47" / 11'41" / 00'01" / 05'43" / 05'38" / 06'12" / 05'41" / 05'41" / 05'44" / 05'36" / 05'27" / 05'39" / 11'50" / 00'01" / 05'08" / 05'37" / 05'35" / 05'35" / 05'34" / 05'33" / 05'31" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'35") | 1000 / 1000 |
| 2 | | 06'27" (+01'16") | 1000 / 2000 |
| 3 | | 06'27" (+01'16") | 1000 / 3000 |
| 4 | | 06'21" (+01'10") | 1000 / 4000 |
| 5 | | 06'28" (+01'17") | 1000 / 5000 |
| 6 | | 06'25" (+01'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'53") | 1000 / 7000 |
| 8 | | 05'53" (+00'42") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'17" (+01'06") | 1000 / 10000 |
| 11 | | 06'13" (+01'02") | 1000 / 11000 |
| 12 | | 05'46" (+00'35") | 1000 / 12000 |
| 13 | | 07'10" (+01'59") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 06'19" (+01'08") | 1000 / 15000 |
| 16 | | 05'52" (+00'41") | 1000 / 16000 |
| 17 | | 05'54" (+00'43") | 1000 / 17000 |
| 18 | | 05'55" (+00'44") | 1000 / 18000 |
| 19 | | 06'07" (+00'56") | 1000 / 19000 |
| 20 | | 05'46" (+00'35") | 1000 / 20000 |
| 21 | | 05'46" (+00'35") | 1000 / 21000 |
| 22 | | 05'47" (+00'36") | 1000 / 22000 |
| 23 | | 06'00" (+00'49") | 1000 / 23000 |
| 24 | | 05'39" (+00'28") | 1000 / 24000 |
| 25 | | 05'44" (+00'33") | 1000 / 25000 |
| 26 | | 05'37" (+00'26") | 1000 / 26000 |
| 27 | | 06'12" (+01'01") | 1000 / 27000 |
| 28 | | 05'40" (+00'29") | 1000 / 28000 |
| 29 | | 05'41" (+00'30") | 1000 / 29000 |
| 30 | | 05'43" (+00'32") | 1000 / 30000 |
| 31 | | 05'36" (+00'25") | 1000 / 31000 |
| 32 | | 05'26" (+00'15") | 1000 / 32000 |
| 33 | | 05'39" (+00'28") | 1000 / 33000 |
| 34 | | 05'35" (+00'24") | 1000 / 34000 |
| 35 | | 05'33" (+00'22") | 1000 / 35000 |
| 36 | | 05'49" (+00'38") | 1000 / 36000 |
| 37 | | 05'36" (+00'25") | 1000 / 37000 |
| 38 | | 05'34" (+00'23") | 1000 / 38000 |
| 39 | | 05'34" (+00'23") | 1000 / 39000 |
| 40 | | 05'34" (+00'23") | 1000 / 40000 |
| 41 | | 05'33" (+00'22") | 1000 / 41000 |
| 42 | | 05'30" (+00'19") | 1000 / 42000 |
| 43 | | 04'30" | 602 / 42602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 253.74 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 06'27" | 00:19'45" |
| 4 | 06'22" | 00:26'07" |
| 5 | 06'28" | 00:32'35" |
| 6 | 06'25" | 00:39'00" |
| 7 | 06'05" | 00:45'05" |
| 8 | 05'54" | 00:50'59" |
| 9 | 05'50" | 00:56'49" |
| 10 | 06'18" | 01:03'07" |
| 11 | 06'14" | 01:09'21" |
| 12 | 05'46" | 01:15'07" |
| 13 | 10'32" | 01:25'39" |
| 14 | 01'50" | 01:27'29" |
| 15 | 06'19" | 01:33'48" |
| 16 | 05'53" | 01:39'41" |
| 17 | 05'55" | 01:45'36" |
| 18 | 05'55" | 01:51'31" |
| 19 | 06'07" | 01:57'38" |
| 20 | 05'47" | 02:03'25" |
| 21 | 05'46" | 02:09'11" |
| 22 | 05'47" | 02:14'58" |
| 23 | 11'41" | 02:26'39" |
| 24 | 00'01" | 02:26'40" |
| 25 | 05'43" | 02:32'23" |
| 26 | 05'38" | 02:38'01" |
| 27 | 06'12" | 02:44'13" |
| 28 | 05'41" | 02:49'54" |
| 29 | 05'41" | 02:55'35" |
| 30 | 05'44" | 03:01'19" |
| 31 | 05'36" | 03:06'55" |
| 32 | 05'27" | 03:12'22" |
| 33 | 05'39" | 03:18'01" |
| 34 | 11'50" | 03:29'51" |
| 35 | 00'01" | 03:29'52" |
| 36 | 05'08" | 03:35'00" |
| 37 | 05'37" | 03:40'37" |
| 38 | 05'35" | 03:46'12" |
| 39 | 05'35" | 03:51'47" |
| 40 | 05'34" | 03:57'21" |
| 41 | 05'33" | 04:02'54" |
| 42 | 05'31" | 04:08'25" |
| 42.6 | 04'28" | 04:11'07" |
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