8.7 km | 01:03:21 | 07:14/km日期: 2024-01-17 18:31 - 平均心率: 159 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81.8
Pace: 07'58" / 08'19" / 06'45" / 06'52" / 06'42" / 06'52" / 06'40" / 09'07" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+03'32") | 1000 / 1000 |
2 | | 08'31" (+04'06") | 953 / 1953 |
3 | | 04'29" (+00'04") | 800 / 2753 |
4 | | 49'51" (+45'26") | 50 / 2803 |
5 | | 04'33" (+00'08") | 800 / 3603 |
6 | | 50'19" (+45'54") | 49 / 3653 |
7 | | 04'26" (+00'01") | 800 / 4453 |
8 | | 46'07" (+41'42") | 54 / 4507 |
9 | | 04'32" (+00'07") | 800 / 5307 |
10 | | 01:04'50" (+00'25") | 38 / 5345 |
11 | | 04'29" (+00'04") | 800 / 6145 |
12 | | 42'27" (+38'02") | 58 / 6204 |
13 | | 04'25" | 800 / 7004 |
14 | | 58'29" (+54'04") | 42 / 7047 |
15 | | 04'32" (+00'07") | 800 / 7847 |
16 | | 53'44" (+49'19") | 46 / 7894 |
17 | | 04'36" (+00'11") | 800 / 8694 |
18 | | 16'52" (+12'27") | 52 / 8746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
89.07 km ![](images/shoe.png)
亞瑟士 MAGIC SPEED 3 累積 :
844.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'19" | 00:16'17" |
3 | 06'45" | 00:23'02" |
4 | 06'52" | 00:29'54" |
5 | 06'42" | 00:36'36" |
6 | 06'52" | 00:43'28" |
7 | 06'40" | 00:50'08" |
8 | 09'07" | 00:59'15" |
8.7 | 05'29" | 01:03'21" |