21.3 km | 02:20:06 | 06:35/km日期: 2016-05-29 06:27 - 總爬升: 192 m - 地點: 太平山雲端漫步公益路跑 - 平均心率: 141 - 卡路里: 790 Cal - 總步數: 25326 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 91%
Pace: 08'04" / 06'59" / 06'50" / 07'06" / 06'49" / 06'30" / 06'47" / 06'51" / 06'40" / 06'29" / 07'23" / 06'17" / 06'28" / 06'28" / 06'40" / 06'16" / 06'16" / 05'56" / 05'55" / 05'42" / 05'33" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'35" (+03'12") | 1005 / 1005 | 153 / 75 |
2 | | 08'35" (+03'12") | 1005 / 2011 | 0 / 0 |
3 | | 08'35" (+03'12") | 1005 / 3016 | 0 / 0 |
4 | | 08'35" (+03'12") | 1005 / 4022 | 0 / 0 |
5 | | 08'35" (+03'12") | 1005 / 5028 | 153 / 75 |
6 | | 08'35" (+03'12") | 1005 / 6033 | 0 / 0 |
7 | | 08'35" (+03'12") | 1005 / 7039 | 0 / 0 |
8 | | 06'58" (+01'35") | 1005 / 8044 | 172 / 82 |
9 | | 06'46" (+01'23") | 1008 / 9053 | 173 / 84 |
10 | | 07'06" (+01'43") | 1007 / 10060 | 163 / 85 |
11 | | 06'40" (+01'17") | 1005 / 11065 | 173 / 86 |
12 | | 06'33" (+01'10") | 1001 / 12067 | 175 / 86 |
13 | | 06'43" (+01'20") | 1002 / 13069 | 174 / 85 |
14 | | 06'53" (+01'30") | 1002 / 14072 | 163 / 88 |
15 | | 06'41" (+01'18") | 1006 / 15078 | 174 / 85 |
16 | | 06'24" (+01'01") | 1004 / 16082 | 176 / 88 |
17 | | 07'24" (+02'01") | 1001 / 17084 | 156 / 86 |
18 | | 06'19" (+00'56") | 1005 / 18089 | 177 / 89 |
19 | | 06'23" (+01'00") | 1009 / 19099 | 176 / 88 |
20 | | 06'32" (+01'09") | 1004 / 20103 | 172 / 88 |
21 | | 06'32" (+01'09") | 1006 / 21110 | 163 / 93 |
22 | | 06'14" (+00'51") | 1010 / 22120 | 177 / 90 |
23 | | 06'12" (+00'49") | 1001 / 23122 | 176 / 91 |
24 | | 05'55" (+00'32") | 1006 / 24128 | 178 / 94 |
25 | | 05'47" (+00'24") | 1006 / 25135 | 178 / 96 |
26 | | 05'42" (+00'19") | 1005 / 26141 | 178 / 98 |
27 | | 05'23" | 1000 / 27142 | 177 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 210.89 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'59" | 00:15'03" |
3 | 06'50" | 00:21'53" |
4 | 07'06" | 00:28'59" |
5 | 06'49" | 00:35'48" |
6 | 06'30" | 00:42'18" |
7 | 06'47" | 00:49'05" |
8 | 06'51" | 00:55'56" |
9 | 06'40" | 01:02'36" |
10 | 06'29" | 01:09'05" |
11 | 07'23" | 01:16'28" |
12 | 06'17" | 01:22'45" |
13 | 06'28" | 01:29'13" |
14 | 06'28" | 01:35'41" |
15 | 06'40" | 01:42'21" |
16 | 06'16" | 01:48'37" |
17 | 06'16" | 01:54'53" |
18 | 05'56" | 02:00'49" |
19 | 05'55" | 02:06'44" |
20 | 05'42" | 02:12'26" |
21 | 05'33" | 02:17'59" |
21.3 | 07'56" | 02:20'06" |