42.9 km | 05:41:39 | 07:57/km日期: 2016-05-29 06:33 - 總爬升: 765 m - 平均心率: 106 - 卡路里: 2155 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 91%
Pace: 07'45" / 07'03" / 06'25" / 05'54" / 09'11" / 10'12" / 06'33" / 07'15" / 07'17" / 07'30" / 08'56" / 07'18" / 07'03" / 08'36" / 08'13" / 07'54" / 07'14" / 12'17" / 11'22" / 06'40" / 07'21" / 08'59" / 06'07" / 06'41" / 12'11" / 10'54" / 10'27" / 11'14" / 10'54" / 07'50" / 09'58" / 06'00" / 07'39" / 06'14" / 06'35" / 08'02" / 06'42" / 06'59" / 06'28" / 07'42" / 05'56" / 05'39" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'04") | 1000 / 1000 |
2 | | 07'03" (+01'23") | 1000 / 2000 |
3 | | 06'24" (+00'44") | 1000 / 3000 |
4 | | 05'53" (+00'13") | 1000 / 4000 |
5 | | 09'11" (+03'31") | 1000 / 5000 |
6 | | 10'11" (+04'31") | 1000 / 6000 |
7 | | 06'32" (+00'52") | 1000 / 7000 |
8 | | 07'15" (+01'35") | 1000 / 8000 |
9 | | 07'16" (+01'36") | 1000 / 9000 |
10 | | 07'30" (+01'50") | 1000 / 10000 |
11 | | 08'56" (+03'16") | 1000 / 11000 |
12 | | 07'17" (+01'37") | 1000 / 12000 |
13 | | 07'03" (+01'23") | 1000 / 13000 |
14 | | 08'33" (+02'53") | 1000 / 14000 |
15 | | 08'15" (+02'35") | 1000 / 15000 |
16 | | 07'53" (+02'13") | 1000 / 16000 |
17 | | 07'13" (+01'33") | 1000 / 17000 |
18 | | 12'17" (+06'37") | 1000 / 18000 |
19 | | 11'21" (+05'41") | 1000 / 19000 |
20 | | 06'40" (+01'00") | 1000 / 20000 |
21 | | 07'21" (+01'41") | 1000 / 21000 |
22 | | 08'58" (+03'18") | 1000 / 22000 |
23 | | 06'06" (+00'26") | 1000 / 23000 |
24 | | 06'40" (+01'00") | 1000 / 24000 |
25 | | 12'11" (+06'31") | 1000 / 25000 |
26 | | 10'53" (+05'13") | 1000 / 26000 |
27 | | 10'27" (+04'47") | 1000 / 27000 |
28 | | 11'13" (+05'33") | 1000 / 28000 |
29 | | 10'54" (+05'14") | 1000 / 29000 |
30 | | 07'49" (+02'09") | 1000 / 30000 |
31 | | 09'57" (+04'17") | 1000 / 31000 |
32 | | 06'00" (+00'20") | 1000 / 32000 |
33 | | 07'38" (+01'58") | 1000 / 33000 |
34 | | 06'14" (+00'34") | 1000 / 34000 |
35 | | 06'35" (+00'55") | 1000 / 35000 |
36 | | 08'01" (+02'21") | 1000 / 36000 |
37 | | 06'42" (+01'02") | 1000 / 37000 |
38 | | 06'58" (+01'18") | 1000 / 38000 |
39 | | 06'28" (+00'48") | 1000 / 39000 |
40 | | 07'42" (+02'02") | 1000 / 40000 |
41 | | 05'54" (+00'14") | 1000 / 41000 |
42 | | 05'40" | 1000 / 42000 |
43 | | 04'58" | 902 / 42902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 222.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'03" | 00:14'48" |
3 | 06'25" | 00:21'13" |
4 | 05'54" | 00:27'07" |
5 | 09'11" | 00:36'18" |
6 | 10'12" | 00:46'30" |
7 | 06'33" | 00:53'03" |
8 | 07'15" | 01:00'18" |
9 | 07'17" | 01:07'35" |
10 | 07'30" | 01:15'05" |
11 | 08'56" | 01:24'01" |
12 | 07'18" | 01:31'19" |
13 | 07'03" | 01:38'22" |
14 | 08'36" | 01:46'58" |
15 | 08'13" | 01:55'11" |
16 | 07'54" | 02:03'05" |
17 | 07'14" | 02:10'19" |
18 | 12'17" | 02:22'36" |
19 | 11'22" | 02:33'58" |
20 | 06'40" | 02:40'38" |
21 | 07'21" | 02:47'59" |
22 | 08'59" | 02:56'58" |
23 | 06'07" | 03:03'05" |
24 | 06'41" | 03:09'46" |
25 | 12'11" | 03:21'57" |
26 | 10'54" | 03:32'51" |
27 | 10'27" | 03:43'18" |
28 | 11'14" | 03:54'32" |
29 | 10'54" | 04:05'26" |
30 | 07'50" | 04:13'16" |
31 | 09'58" | 04:23'14" |
32 | 06'00" | 04:29'14" |
33 | 07'39" | 04:36'53" |
34 | 06'14" | 04:43'07" |
35 | 06'35" | 04:49'42" |
36 | 08'02" | 04:57'44" |
37 | 06'42" | 05:04'26" |
38 | 06'59" | 05:11'25" |
39 | 06'28" | 05:17'53" |
40 | 07'42" | 05:25'35" |
41 | 05'56" | 05:31'31" |
42 | 05'39" | 05:37'10" |
42.9 | 04'59" | 05:41'40" |