32.9 km | 06:32:22 | 11:54/km日期: 2016-05-29 06:31 - 總爬升: 1357 m - 卡路里: 1153 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 91%
Pace: 11'22" / 10'49" / 08'14" / 05'37" / 11'13" / 12'03" / 08'50" / 08'20" / 09'40" / 09'59" / 10'34" / 10'10" / 09'51" / 10'29" / 10'08" / 10'31" / 10'31" / 13'11" / 15'16" / 13'07" / 14'03" / 13'17" / 17'40" / 13'05" / 13'49" / 17'13" / 14'19" / 13'34" / 14'15" / 18'32" / 12'16" / 12'32" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+05'46") | 1000 / 1000 |
2 | | 10'48" (+05'12") | 1000 / 2000 |
3 | | 08'14" (+02'38") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 11'13" (+05'37") | 1000 / 5000 |
6 | | 12'02" (+06'26") | 1000 / 6000 |
7 | | 08'50" (+03'14") | 1000 / 7000 |
8 | | 08'20" (+02'44") | 1000 / 8000 |
9 | | 09'40" (+04'04") | 1000 / 9000 |
10 | | 09'58" (+04'22") | 1000 / 10000 |
11 | | 10'34" (+04'58") | 1000 / 11000 |
12 | | 10'10" (+04'34") | 1000 / 12000 |
13 | | 09'50" (+04'14") | 1000 / 13000 |
14 | | 10'28" (+04'52") | 1000 / 14000 |
15 | | 10'08" (+04'32") | 1000 / 15000 |
16 | | 10'30" (+04'54") | 1000 / 16000 |
17 | | 10'30" (+04'54") | 1000 / 17000 |
18 | | 13'11" (+07'35") | 1000 / 18000 |
19 | | 15'16" (+09'40") | 1000 / 19000 |
20 | | 13'06" (+07'30") | 1000 / 20000 |
21 | | 14'02" (+08'26") | 1000 / 21000 |
22 | | 13'16" (+07'40") | 1000 / 22000 |
23 | | 17'40" (+12'04") | 1000 / 23000 |
24 | | 13'04" (+07'28") | 1000 / 24000 |
25 | | 13'49" (+08'13") | 1000 / 25000 |
26 | | 17'13" (+11'37") | 1000 / 26000 |
27 | | 14'19" (+08'43") | 1000 / 27000 |
28 | | 13'34" (+07'58") | 1000 / 28000 |
29 | | 13'56" (+08'20") | 1000 / 29000 |
30 | | 18'50" (+13'14") | 1000 / 30000 |
31 | | 12'16" (+06'40") | 1000 / 31000 |
32 | | 12'31" (+06'55") | 1000 / 32000 |
33 | | 08'25" (+02'49") | 938 / 32938 |
5月累積里程 : 119.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 10'49" | 00:22'11" |
3 | 08'14" | 00:30'25" |
4 | 05'37" | 00:36'02" |
5 | 11'13" | 00:47'15" |
6 | 12'03" | 00:59'18" |
7 | 08'50" | 01:08'08" |
8 | 08'20" | 01:16'28" |
9 | 09'40" | 01:26'08" |
10 | 09'59" | 01:36'07" |
11 | 10'34" | 01:46'41" |
12 | 10'10" | 01:56'51" |
13 | 09'51" | 02:06'42" |
14 | 10'29" | 02:17'11" |
15 | 10'08" | 02:27'19" |
16 | 10'31" | 02:37'50" |
17 | 10'31" | 02:48'21" |
18 | 13'11" | 03:01'32" |
19 | 15'16" | 03:16'48" |
20 | 13'07" | 03:29'55" |
21 | 14'03" | 03:43'58" |
22 | 13'17" | 03:57'15" |
23 | 17'40" | 04:14'55" |
24 | 13'05" | 04:28'00" |
25 | 13'49" | 04:41'49" |
26 | 17'13" | 04:59'02" |
27 | 14'19" | 05:13'21" |
28 | 13'34" | 05:26'55" |
29 | 14'15" | 05:41'10" |
30 | 18'32" | 05:59'42" |
31 | 12'16" | 06:11'58" |
32 | 12'32" | 06:24'30" |
32.9 | 08'25" | 06:32'24" |