12.5 km | 01:51:31 | 08:55/km日期: 2024-01-13 07:52 - 平均心率: 168 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 89.3
Pace: 09'17" / 09'03" / 08'46" / 09'29" / 09'19" / 08'38" / 08'20" / 09'05" / 08'16" / 18'11" / 11'53" / 14'13" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+01'03") | 1000 / 1000 |
| 2 | | 09'02" (+00'47") | 1000 / 2000 |
| 3 | | 08'46" (+00'31") | 1000 / 3000 |
| 4 | | 09'29" (+01'14") | 1000 / 4000 |
| 5 | | 09'18" (+01'03") | 1000 / 5000 |
| 6 | | 08'38" (+00'23") | 1000 / 6000 |
| 7 | | 08'19" (+00'04") | 1000 / 7000 |
| 8 | | 09'05" (+00'50") | 1000 / 8000 |
| 9 | | 08'15" | 1000 / 9000 |
| 10 | | 08'16" (+00'01") | 1000 / 10000 |
| 11 | | 08'21" (+00'06") | 1000 / 11000 |
| 12 | | 10'16" (+02'01") | 1000 / 12000 |
| 13 | | 08'43" (+00'28") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
57.64 km 
ASICS KAYANO30 累積 :
567.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'03" | 00:18'20" |
| 3 | 08'46" | 00:27'06" |
| 4 | 09'29" | 00:36'35" |
| 5 | 09'19" | 00:45'54" |
| 6 | 08'38" | 00:54'32" |
| 7 | 08'20" | 01:02'52" |
| 8 | 09'05" | 01:11'57" |
| 9 | 08'16" | 01:20'13" |
| 10 | 18'11" | 01:38'24" |
| 11 | 11'53" | 01:50'17" |
| 12 | 14'13" | 02:04'30" |
| 12.5 | 08'43" | 02:08'53" |
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