12.6 km | 01:51:38 | 08:53/km日期: 2024-01-13 07:52 - 平均心率: 108 - 卡路里: 926 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 89.3
Pace: 09'15" / 09'05" / 08'46" / 09'28" / 09'19" / 08'38" / 08'18" / 09'03" / 08'14" / 18'10" / 11'50" / 13'56" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'00") | 1000 / 1000 |
| 2 | | 09'04" (+00'49") | 1000 / 2000 |
| 3 | | 08'46" (+00'31") | 1000 / 3000 |
| 4 | | 09'28" (+01'13") | 1000 / 4000 |
| 5 | | 09'28" (+01'13") | 839 / 4839 |
| 6 | | 08'41" (+00'26") | 1000 / 5839 |
| 7 | | 08'15" | 1000 / 6839 |
| 8 | | 09'03" (+00'48") | 1000 / 7839 |
| 9 | | 08'18" (+00'03") | 1000 / 8839 |
| 10 | | 08'18" (+00'03") | 1000 / 9839 |
| 11 | | 08'16" (+00'01") | 1000 / 10839 |
| 12 | | 09'00" (+00'45") | 1000 / 11839 |
| 13 | | 10'00" (+01'45") | 722 / 12561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
172.39 km 
Asics Nimbus 25 累積 :
507.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'05" | 00:18'20" |
| 3 | 08'46" | 00:27'06" |
| 4 | 09'28" | 00:36'34" |
| 5 | 09'19" | 00:45'53" |
| 6 | 08'38" | 00:54'31" |
| 7 | 08'18" | 01:02'49" |
| 8 | 09'03" | 01:11'52" |
| 9 | 08'14" | 01:20'06" |
| 10 | 18'10" | 01:38'16" |
| 11 | 11'50" | 01:50'06" |
| 12 | 13'56" | 02:04'02" |
| 12.6 | 08'43" | 02:08'56" |
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