11.3 km | 00:57:03 | 05:01/km日期: 2016-05-24 18:38 - 地點: 埔心公園 - 卡路里: 561 Cal - 總步數: 11050 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'46" / 06'11" / 05'35" / 05'00" / 04'25" / 04'47" / 04'33" / 04'40" / 04'33" / 04'22" / 04'30" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+02'25") | 1002 / 1002 | 185 / 79 |
2 | | 06'10" (+01'50") | 1002 / 2004 | 189 / 85 |
3 | | 05'32" (+01'12") | 1006 / 3011 | 191 / 94 |
4 | | 04'59" (+00'39") | 1003 / 4014 | 193 / 103 |
5 | | 04'24" (+00'04") | 1000 / 5014 | 198 / 114 |
6 | | 04'52" (+00'32") | 1006 / 6021 | 195 / 104 |
7 | | 04'29" (+00'09") | 1001 / 7022 | 197 / 112 |
8 | | 04'41" (+00'21") | 1006 / 8029 | 192 / 110 |
9 | | 04'34" (+00'14") | 1009 / 9038 | 194 / 112 |
10 | | 04'20" | 1004 / 10043 | 200 / 114 |
11 | | 04'29" (+00'09") | 1007 / 11050 | 195 / 113 |
12 | | 04'14" | 345 / 11396 | 195 / 120 |
5月累積里程 :
207.27 km ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'11" | 00:12'57" |
3 | 05'35" | 00:18'32" |
4 | 05'00" | 00:23'32" |
5 | 04'25" | 00:27'57" |
6 | 04'47" | 00:32'44" |
7 | 04'33" | 00:37'17" |
8 | 04'40" | 00:41'57" |
9 | 04'33" | 00:46'30" |
10 | 04'22" | 00:50'52" |
11 | 04'30" | 00:55'22" |
11.3 | 04'52" | 00:57'03" |