19.6 km | 01:59:12 | 06:04/km日期: 2016-05-21 06:23 - 總爬升: 439 m - 地點: 楊梅後山 - 卡路里: 971 Cal - 總步數: 21588 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'22" / 06'47" / 06'53" / 05'00" / 05'57" / 06'15" / 06'06" / 05'12" / 06'57" / 08'17" / 05'47" / 05'41" / 05'31" / 05'46" / 07'11" / 06'35" / 05'21" / 05'03" / 04'47" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'33") | 1006 / 1006 | 188 / 83 |
2 | | 06'45" (+01'59") | 1003 / 2009 | 186 / 79 |
3 | | 06'48" (+02'02") | 1010 / 3020 | 178 / 82 |
4 | | 04'58" (+00'12") | 1005 / 4025 | 189 / 106 |
5 | | 06'09" (+01'23") | 1006 / 5032 | 188 / 86 |
6 | | 06'12" (+01'26") | 1005 / 6038 | 192 / 83 |
7 | | 06'00" (+01'14") | 1012 / 7050 | 188 / 88 |
8 | | 05'06" (+00'20") | 1010 / 8060 | 187 / 104 |
9 | | 07'04" (+02'18") | 1004 / 9064 | 154 / 91 |
10 | | 08'12" (+03'26") | 1006 / 10071 | 142 / 85 |
11 | | 05'41" (+00'55") | 1000 / 11072 | 188 / 93 |
12 | | 05'42" (+00'56") | 1003 / 12075 | 188 / 92 |
13 | | 05'46" (+01'00") | 1008 / 13083 | 189 / 91 |
14 | | 05'49" (+01'03") | 1003 / 14086 | 192 / 89 |
15 | | 07'07" (+02'21") | 1006 / 15092 | 160 / 87 |
16 | | 06'28" (+01'42") | 1006 / 16099 | 168 / 91 |
17 | | 05'16" (+00'30") | 1004 / 17104 | 192 / 98 |
18 | | 04'59" (+00'13") | 1010 / 18114 | 194 / 103 |
19 | | 04'46" | 1000 / 19115 | 196 / 106 |
20 | | 05'04" (+00'18") | 626 / 19741 | 196 / 100 |
5月累積里程 :
207.27 km ASICS GEL-DS TRAINER 21 NC 螢光橘 累積 :
1249.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'47" | 00:13'09" |
3 | 06'53" | 00:20'02" |
4 | 05'00" | 00:25'02" |
5 | 05'57" | 00:30'59" |
6 | 06'15" | 00:37'14" |
7 | 06'06" | 00:43'20" |
8 | 05'12" | 00:48'32" |
9 | 06'57" | 00:55'29" |
10 | 08'17" | 01:03'46" |
11 | 05'47" | 01:09'33" |
12 | 05'41" | 01:15'14" |
13 | 05'31" | 01:20'45" |
14 | 05'46" | 01:26'31" |
15 | 07'11" | 01:33'42" |
16 | 06'35" | 01:40'17" |
17 | 05'21" | 01:45'38" |
18 | 05'03" | 01:50'41" |
19 | 04'47" | 01:55'28" |
19.6 | 05'57" | 01:59'12" |