10.0 km | 01:03:36 | 06:20/km日期: 2016-05-19 18:17 - 地點: PU跑道 - 天氣: 涼爽 - 卡路里: 406 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 50%
Pace: 05'55" / 06'06" / 06'16" / 06'14" / 06'21" / 07'28" / 06'42" / 06'35" / 06'25" / 06'22" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 06'05" (+00'14") | 1000 / 2000 |
3 | | 06'16" (+00'25") | 1000 / 3000 |
4 | | 06'13" (+00'22") | 1000 / 4000 |
5 | | 06'20" (+00'29") | 1000 / 5000 |
6 | | 06'29" (+00'38") | 1000 / 6000 |
7 | | 06'41" (+00'50") | 1000 / 7000 |
8 | | 06'35" (+00'44") | 1000 / 8000 |
9 | | 06'25" (+00'34") | 1000 / 9000 |
10 | | 06'22" (+00'31") | 1000 / 10000 |
11 | | 06'15" (+00'24") | 40 / 10040 |
5月累積里程 :
63.19 km ASICS 虎走TARTHERZEAL 3 累積 :
228.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'06" | 00:12'01" |
3 | 06'16" | 00:18'17" |
4 | 06'14" | 00:24'31" |
5 | 06'21" | 00:30'52" |
6 | 07'28" | 00:38'20" |
7 | 06'42" | 00:45'02" |
8 | 06'35" | 00:51'37" |
9 | 06'25" | 00:58'02" |
10 | 06'22" | 01:04'24" |
10.0 | 06'09" | 01:04'39" |