10.4 km | 00:56:28 | 05:25/km日期: 2016-04-10 06:11 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 05'06" / 05'11" / 05'26" / 05'46" / 05'32" / 05'48" / 05'35" / 05'27" / 05'19" / 05'05" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'01") | 1000 / 1000 |
2 | | 05'11" (+00'07") | 1000 / 2000 |
3 | | 05'25" (+00'21") | 1000 / 3000 |
4 | | 05'45" (+00'41") | 1000 / 4000 |
5 | | 05'32" (+00'28") | 1000 / 5000 |
6 | | 05'47" (+00'43") | 1000 / 6000 |
7 | | 05'35" (+00'31") | 1000 / 7000 |
8 | | 05'26" (+00'22") | 1000 / 8000 |
9 | | 05'19" (+00'15") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'20" (+00'16") | 417 / 10417 |
4月累積里程 : 32.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'11" | 00:10'17" |
3 | 05'26" | 00:15'43" |
4 | 05'46" | 00:21'29" |
5 | 05'32" | 00:27'01" |
6 | 05'48" | 00:32'49" |
7 | 05'35" | 00:38'24" |
8 | 05'27" | 00:43'51" |
9 | 05'19" | 00:49'10" |
10 | 05'05" | 00:54'15" |
10.4 | 05'18" | 00:56'28" |