52.4 km | 02:42:11 | 03:05/km日期: 2016-05-15 06:34 - 卡路里: 2280 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 22'03" / 18'24" / 01'33" / 01'33" / 01'31" / 01'57" / 01'29" / 01'35" / 01'28" / 01'50" / 01'56" / 01'35" / 01'47" / 01'23" / 01'34" / 01'46" / 01'46" / 01'42" / 01'35" / 01'48" / 01'35" / 01'38" / 01'29" / 01'31" / 01'55" / 01'33" / 01'32" / 01'28" / 01'44" / 01'54" / 01'45" / 01'47" / 01'35" / 01'33" / 01'44" / 01'48" / 01'44" / 01'47" / 01'56" / 01'44" / 158'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'22" (+19'53") | 1402 / 1402 |
2 | | 08'24" (+06'55") | 737 / 2139 |
3 | | 02'06" (+00'37") | 2000 / 4139 |
4 | | 01'33" (+00'04") | 2000 / 6139 |
5 | | 01'44" (+00'15") | 2000 / 8139 |
6 | | 01'31" (+00'02") | 2000 / 10139 |
7 | | 01'39" (+00'10") | 2000 / 12139 |
8 | | 01'44" (+00'15") | 2000 / 14139 |
9 | | 01'35" (+00'06") | 2000 / 16139 |
10 | | 01'40" (+00'11") | 2000 / 18139 |
11 | | 01'43" (+00'14") | 2000 / 20139 |
12 | | 01'40" (+00'11") | 2000 / 22139 |
13 | | 01'37" (+00'08") | 2000 / 24139 |
14 | | 01'29" | 2000 / 26139 |
15 | | 01'43" (+00'14") | 2000 / 28139 |
16 | | 01'30" (+00'01") | 2000 / 30139 |
17 | | 01'48" (+00'19") | 2000 / 32139 |
18 | | 01'45" (+00'16") | 2000 / 34139 |
19 | | 01'33" (+00'04") | 2000 / 36139 |
20 | | 01'45" (+00'16") | 2000 / 38139 |
21 | | 01'45" (+00'16") | 2000 / 40139 |
22 | | 01'50" (+00'21") | 2000 / 42139 |
23 | | 02'51" (+01'22") | 283 / 42422 |
24 | | 14'28" (+12'59") | 181 / 42604 |
25 | | 05'30" (+04'01") | 1000 / 43604 |
26 | | 05'33" (+04'04") | 1000 / 44604 |
27 | | 05'23" (+03'54") | 1000 / 45604 |
28 | | 05'34" (+04'05") | 1000 / 46604 |
29 | | 05'37" (+04'08") | 1000 / 47604 |
30 | | 05'52" (+04'23") | 1000 / 48604 |
31 | | 05'47" (+04'18") | 1000 / 49604 |
32 | | 05'41" (+04'12") | 1000 / 50604 |
33 | | 05'38" (+04'09") | 1000 / 51604 |
34 | | 05'28" (+03'59") | 762 / 52367 |
5月累積里程 : 92.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'03" | 00:22'03" |
2 | 18'24" | 00:40'27" |
3 | 01'33" | 00:42'00" |
4 | 01'33" | 00:43'33" |
5 | 01'31" | 00:45'04" |
6 | 01'57" | 00:47'01" |
7 | 01'29" | 00:48'30" |
8 | 01'35" | 00:50'05" |
9 | 01'28" | 00:51'33" |
10 | 01'50" | 00:53'23" |
11 | 01'56" | 00:55'19" |
12 | 01'35" | 00:56'54" |
13 | 01'47" | 00:58'41" |
14 | 01'23" | 01:00'04" |
15 | 01'34" | 01:01'38" |
16 | 01'46" | 01:03'24" |
17 | 01'46" | 01:05'10" |
18 | 01'42" | 01:06'52" |
19 | 01'35" | 01:08'27" |
20 | 01'48" | 01:10'15" |
21 | 01'35" | 01:11'50" |
22 | 01'38" | 01:13'28" |
23 | 01'29" | 01:14'57" |
24 | 01'31" | 01:16'28" |
25 | 01'55" | 01:18'23" |
26 | 01'33" | 01:19'56" |
27 | 01'32" | 01:21'28" |
28 | 01'28" | 01:22'56" |
29 | 01'44" | 01:24'40" |
30 | 01'54" | 01:26'34" |
31 | 01'45" | 01:28'19" |
32 | 01'47" | 01:30'06" |
33 | 01'35" | 01:31'41" |
34 | 01'33" | 01:33'14" |
35 | 01'44" | 01:34'58" |
36 | 01'48" | 01:36'46" |
37 | 01'44" | 01:38'30" |
38 | 01'47" | 01:40'17" |
39 | 01'56" | 01:42'13" |
40 | 01'44" | 01:43'57" |
52.4 | 04'42" | 02:42'16" |