52.2 km | 02:32:42 | 02:55/km日期: 2016-05-15 06:33 - 平均心率: 159 - 卡路里: 1819 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 16'32" / 11'31" / 04'57" / 01'39" / 01'38" / 01'26" / 01'31" / 02'00" / 01'25" / 01'38" / 01'23" / 01'36" / 01'57" / 01'38" / 01'49" / 01'34" / 01'34" / 01'43" / 01'44" / 01'39" / 01'36" / 01'43" / 01'44" / 01'37" / 01'32" / 01'30" / 01'58" / 01'39" / 01'31" / 01'29" / 01'38" / 01'56" / 01'48" / 01'48" / 01'50" / 01'30" / 01'49" / 01'48" / 01'40" / 01'39" / 01'42" / 01'39" / 04'43" / 05'02" / 05'12" / 05'27" / 05'29" / 05'23" / 05'42" / 05'42" / 05'46" / 05'29" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'36" (+15'00") | 1477 / 1477 |
2 | | 07'35" (+05'59") | 773 / 2250 |
3 | | 01'50" (+00'14") | 5000 / 7250 |
4 | | 01'36" | 5000 / 12250 |
5 | | 01'41" (+00'05") | 5000 / 17250 |
6 | | 01'41" (+00'05") | 5000 / 22250 |
7 | | 01'40" (+00'04") | 5000 / 27250 |
8 | | 01'38" (+00'02") | 5000 / 32250 |
9 | | 01'44" (+00'08") | 5000 / 37250 |
10 | | 01'41" (+00'05") | 5000 / 42250 |
11 | | 03'33" (+01'57") | 180 / 42430 |
12 | | 08'20" (+06'44") | 267 / 42698 |
13 | | 05'04" (+03'28") | 1000 / 43698 |
14 | | 04'57" (+03'21") | 1000 / 44698 |
15 | | 05'14" (+03'38") | 1000 / 45698 |
16 | | 05'39" (+04'03") | 1000 / 46698 |
17 | | 05'18" (+03'42") | 1000 / 47698 |
18 | | 05'54" (+04'18") | 1000 / 48698 |
19 | | 05'21" (+03'45") | 1000 / 49698 |
20 | | 05'45" (+04'09") | 1000 / 50698 |
21 | | 05'43" (+04'07") | 1000 / 51698 |
22 | | 05'20" (+03'44") | 457 / 52156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
134.12 km ASICS LADY TARTHERZEAL 3 累積 :
9818.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'32" | 00:16'32" |
2 | 11'31" | 00:28'03" |
3 | 04'57" | 00:33'00" |
4 | 01'39" | 00:34'39" |
5 | 01'38" | 00:36'17" |
6 | 01'26" | 00:37'43" |
7 | 01'31" | 00:39'14" |
8 | 02'00" | 00:41'14" |
9 | 01'25" | 00:42'39" |
10 | 01'38" | 00:44'17" |
11 | 01'23" | 00:45'40" |
12 | 01'36" | 00:47'16" |
13 | 01'57" | 00:49'13" |
14 | 01'38" | 00:50'51" |
15 | 01'49" | 00:52'40" |
16 | 01'34" | 00:54'14" |
17 | 01'34" | 00:55'48" |
18 | 01'43" | 00:57'31" |
19 | 01'44" | 00:59'15" |
20 | 01'39" | 01:00'54" |
21 | 01'36" | 01:02'30" |
22 | 01'43" | 01:04'13" |
23 | 01'44" | 01:05'57" |
24 | 01'37" | 01:07'34" |
25 | 01'32" | 01:09'06" |
26 | 01'30" | 01:10'36" |
27 | 01'58" | 01:12'34" |
28 | 01'39" | 01:14'13" |
29 | 01'31" | 01:15'44" |
30 | 01'29" | 01:17'13" |
31 | 01'38" | 01:18'51" |
32 | 01'56" | 01:20'47" |
33 | 01'48" | 01:22'35" |
34 | 01'48" | 01:24'23" |
35 | 01'50" | 01:26'13" |
36 | 01'30" | 01:27'43" |
37 | 01'49" | 01:29'32" |
38 | 01'48" | 01:31'20" |
39 | 01'40" | 01:33'00" |
40 | 01'39" | 01:34'39" |
41 | 01'42" | 01:36'21" |
42 | 01'39" | 01:38'00" |
43 | 04'43" | 01:42'43" |
44 | 05'02" | 01:47'45" |
45 | 05'12" | 01:52'57" |
46 | 05'27" | 01:58'24" |
47 | 05'29" | 02:03'53" |
48 | 05'23" | 02:09'16" |
49 | 05'42" | 02:14'58" |
50 | 05'42" | 02:20'40" |
51 | 05'46" | 02:26'26" |
52 | 05'29" | 02:31'55" |
52.2 | 05'07" | 02:32'43" |