51.0 km | 02:22:18 | 02:47/km日期: 2016-05-15 06:47 - 平均心率: 154 - 卡路里: 1709 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 15'56" / 04'58" / 01'40" / 01'40" / 01'31" / 01'32" / 02'01" / 01'28" / 01'39" / 01'31" / 01'49" / 01'56" / 01'44" / 01'56" / 01'33" / 01'40" / 01'50" / 01'46" / 01'38" / 01'34" / 01'46" / 01'34" / 01'36" / 01'33" / 01'29" / 01'50" / 01'38" / 01'30" / 01'29" / 01'37" / 01'53" / 01'50" / 01'52" / 01'44" / 01'35" / 01'47" / 01'49" / 01'41" / 01'41" / 01'54" / 01'48" / 05'04" / 05'27" / 05'07" / 05'51" / 05'32" / 05'52" / 05'58" / 05'23" / 05'59" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'50" (+18'13") | 692 / 692 |
2 | | 09'04" (+07'27") | 488 / 1180 |
3 | | 01'53" (+00'16") | 5000 / 6180 |
4 | | 01'41" (+00'04") | 5000 / 11180 |
5 | | 01'45" (+00'08") | 5000 / 16180 |
6 | | 01'42" (+00'05") | 5000 / 21180 |
7 | | 01'37" | 5000 / 26180 |
8 | | 01'37" | 5000 / 31180 |
9 | | 01'44" (+00'07") | 5000 / 36180 |
10 | | 01'47" (+00'10") | 5000 / 41180 |
11 | | 06'57" (+05'20") | 295 / 41476 |
12 | | 05'38" (+04'01") | 10 / 41486 |
13 | | 05'18" (+03'41") | 1000 / 42486 |
14 | | 05'09" (+03'32") | 1000 / 43486 |
15 | | 05'10" (+03'33") | 1000 / 44486 |
16 | | 06'11" (+04'34") | 1000 / 45486 |
17 | | 05'27" (+03'50") | 1000 / 46486 |
18 | | 06'04" (+04'27") | 1000 / 47486 |
19 | | 05'29" (+03'52") | 1000 / 48486 |
20 | | 05'39" (+04'02") | 1000 / 49486 |
21 | | 05'52" (+04'15") | 1000 / 50486 |
22 | | 05'03" (+03'26") | 482 / 50969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 116.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'56" | 00:15'56" |
2 | 04'58" | 00:20'54" |
3 | 01'40" | 00:22'34" |
4 | 01'40" | 00:24'14" |
5 | 01'31" | 00:25'45" |
6 | 01'32" | 00:27'17" |
7 | 02'01" | 00:29'18" |
8 | 01'28" | 00:30'46" |
9 | 01'39" | 00:32'25" |
10 | 01'31" | 00:33'56" |
11 | 01'49" | 00:35'45" |
12 | 01'56" | 00:37'41" |
13 | 01'44" | 00:39'25" |
14 | 01'56" | 00:41'21" |
15 | 01'33" | 00:42'54" |
16 | 01'40" | 00:44'34" |
17 | 01'50" | 00:46'24" |
18 | 01'46" | 00:48'10" |
19 | 01'38" | 00:49'48" |
20 | 01'34" | 00:51'22" |
21 | 01'46" | 00:53'08" |
22 | 01'34" | 00:54'42" |
23 | 01'36" | 00:56'18" |
24 | 01'33" | 00:57'51" |
25 | 01'29" | 00:59'20" |
26 | 01'50" | 01:01'10" |
27 | 01'38" | 01:02'48" |
28 | 01'30" | 01:04'18" |
29 | 01'29" | 01:05'47" |
30 | 01'37" | 01:07'24" |
31 | 01'53" | 01:09'17" |
32 | 01'50" | 01:11'07" |
33 | 01'52" | 01:12'59" |
34 | 01'44" | 01:14'43" |
35 | 01'35" | 01:16'18" |
36 | 01'47" | 01:18'05" |
37 | 01'49" | 01:19'54" |
38 | 01'41" | 01:21'35" |
39 | 01'41" | 01:23'16" |
40 | 01'54" | 01:25'10" |
41 | 01'48" | 01:26'58" |
42 | 05'04" | 01:32'02" |
43 | 05'27" | 01:37'29" |
44 | 05'07" | 01:42'36" |
45 | 05'51" | 01:48'27" |
46 | 05'32" | 01:53'59" |
47 | 05'52" | 01:59'51" |
48 | 05'58" | 02:05'49" |
49 | 05'23" | 02:11'12" |
50 | 05'59" | 02:17'11" |
51.0 | 05'17" | 02:22'19" |