45.2 km | 05:24:47 | 07:11/km日期: 2016-05-15 06:42 - 總爬升: 1204 m - 卡路里: 2794 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'33" / 06'01" / 06'53" / 06'28" / 06'20" / 11'16" / 11'04" / 06'31" / 07'02" / 07'35" / 07'29" / 07'33" / 08'03" / 09'38" / 10'49" / 07'40" / 08'55" / 08'57" / 17'19" / 18'52" / 06'42" / 07'15" / 08'38" / 59'52" / 08'16" / 05'32" / 05'41" / 05'55" / 06'23" / 06'04" / 06'20" / 06'09" / 15'14" / 05'43" / 05'49" / 06'31" / 09'57" / 07'50" / 08'19" / 09'45" / 16'08" / 07'55" / 07'38" / 08'25" / 10'20" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'01") | 1000 / 1000 |
2 | | 06'01" (+00'30") | 1000 / 2000 |
3 | | 06'52" (+01'21") | 1000 / 3000 |
4 | | 06'28" (+00'57") | 1000 / 4000 |
5 | | 06'20" (+00'49") | 1000 / 5000 |
6 | | 06'01" (+00'30") | 1000 / 6000 |
7 | | 06'25" (+00'54") | 1000 / 7000 |
8 | | 06'30" (+00'59") | 1000 / 8000 |
9 | | 06'53" (+01'22") | 1000 / 9000 |
10 | | 07'34" (+02'03") | 1000 / 10000 |
11 | | 06'16" (+00'45") | 1000 / 11000 |
12 | | 07'33" (+02'02") | 1000 / 12000 |
13 | | 08'03" (+02'32") | 1000 / 13000 |
14 | | 06'06" (+00'35") | 1000 / 14000 |
15 | | 07'13" (+01'42") | 1000 / 15000 |
16 | | 07'40" (+02'09") | 1000 / 16000 |
17 | | 08'54" (+03'23") | 1000 / 17000 |
18 | | 08'56" (+03'25") | 1000 / 18000 |
19 | | 08'18" (+02'47") | 1000 / 19000 |
20 | | 08'51" (+03'20") | 1000 / 20000 |
21 | | 06'42" (+01'11") | 1000 / 21000 |
22 | | 07'14" (+01'43") | 1000 / 22000 |
23 | | 08'37" (+03'06") | 1000 / 23000 |
24 | | 07'11" (+01'40") | 1000 / 24000 |
25 | | 08'16" (+02'45") | 1000 / 25000 |
26 | | 05'31" | 1000 / 26000 |
27 | | 05'41" (+00'10") | 1000 / 27000 |
28 | | 05'54" (+00'23") | 1000 / 28000 |
29 | | 06'23" (+00'52") | 1000 / 29000 |
30 | | 06'04" (+00'33") | 1000 / 30000 |
31 | | 06'19" (+00'48") | 1000 / 31000 |
32 | | 06'09" (+00'38") | 1000 / 32000 |
33 | | 06'43" (+01'12") | 1000 / 33000 |
34 | | 05'43" (+00'12") | 1000 / 34000 |
35 | | 05'49" (+00'18") | 1000 / 35000 |
36 | | 06'30" (+00'59") | 1000 / 36000 |
37 | | 08'19" (+02'48") | 1000 / 37000 |
38 | | 07'49" (+02'18") | 1000 / 38000 |
39 | | 08'19" (+02'48") | 1000 / 39000 |
40 | | 09'44" (+04'13") | 1000 / 40000 |
41 | | 09'44" (+04'13") | 1000 / 41000 |
42 | | 07'55" (+02'24") | 1000 / 42000 |
43 | | 07'38" (+02'07") | 1000 / 43000 |
44 | | 08'25" (+02'54") | 1000 / 44000 |
45 | | 06'04" (+00'33") | 1000 / 45000 |
46 | | 12'59" (+07'28") | 175 / 45175 |
5月累積里程 : 300.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'01" | 00:12'34" |
3 | 06'53" | 00:19'27" |
4 | 06'28" | 00:25'55" |
5 | 06'20" | 00:32'15" |
6 | 11'16" | 00:43'31" |
7 | 11'04" | 00:54'35" |
8 | 06'31" | 01:01'06" |
9 | 07'02" | 01:08'08" |
10 | 07'35" | 01:15'43" |
11 | 07'29" | 01:23'12" |
12 | 07'33" | 01:30'45" |
13 | 08'03" | 01:38'48" |
14 | 09'38" | 01:48'26" |
15 | 10'49" | 01:59'15" |
16 | 07'40" | 02:06'55" |
17 | 08'55" | 02:15'50" |
18 | 08'57" | 02:24'47" |
19 | 17'19" | 02:42'06" |
20 | 18'52" | 03:00'58" |
21 | 06'42" | 03:07'40" |
22 | 07'15" | 03:14'55" |
23 | 08'38" | 03:23'33" |
24 | 59'52" | 04:23'25" |
25 | 08'16" | 04:31'41" |
26 | 05'32" | 04:37'13" |
27 | 05'41" | 04:42'54" |
28 | 05'55" | 04:48'49" |
29 | 06'23" | 04:55'12" |
30 | 06'04" | 05:01'16" |
31 | 06'20" | 05:07'36" |
32 | 06'09" | 05:13'45" |
33 | 15'14" | 05:28'59" |
34 | 05'43" | 05:34'42" |
35 | 05'49" | 05:40'31" |
36 | 06'31" | 05:47'02" |
37 | 09'57" | 05:56'59" |
38 | 07'50" | 06:04'49" |
39 | 08'19" | 06:13'08" |
40 | 09'45" | 06:22'53" |
41 | 16'08" | 06:39'01" |
42 | 07'55" | 06:46'56" |
43 | 07'38" | 06:54'34" |
44 | 08'25" | 07:02'59" |
45 | 10'20" | 07:13'19" |
45.2 | 13'01" | 07:15'36" |