52.1 km | 02:53:03 | 03:19/km日期: 2016-05-15 06:33 - 總爬升: 159 m - 平均心率: 153 - 卡路里: 2084 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 21'23" / 17'20" / 03'05" / 01'31" / 01'41" / 01'24" / 01'27" / 02'07" / 01'32" / 01'48" / 01'33" / 01'52" / 02'03" / 01'59" / 02'04" / 01'25" / 01'46" / 01'56" / 01'55" / 01'48" / 01'47" / 01'56" / 01'47" / 01'42" / 01'26" / 01'36" / 01'54" / 01'39" / 01'39" / 01'36" / 01'38" / 02'06" / 01'56" / 02'04" / 01'56" / 01'45" / 01'58" / 02'02" / 01'43" / 01'50" / 02'11" / 01'51" / 07'01" / 05'52" / 05'56" / 06'40" / 05'50" / 06'04" / 06'03" / 05'37" / 06'15" / 05'38" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'45" (+20'05") | 1376 / 1376 |
2 | | 12'26" (+10'46") | 773 / 2149 |
3 | | 01'41" (+00'01") | 5000 / 7149 |
4 | | 01'45" (+00'05") | 5000 / 12149 |
5 | | 01'52" (+00'12") | 5000 / 17149 |
6 | | 01'52" (+00'12") | 5000 / 22149 |
7 | | 01'40" | 5000 / 27149 |
8 | | 01'44" (+00'04") | 5000 / 32149 |
9 | | 01'55" (+00'15") | 5000 / 37149 |
10 | | 01'54" (+00'14") | 5000 / 42149 |
11 | | 02'24" (+00'44") | 271 / 42421 |
12 | | 13'23" (+11'43") | 384 / 42806 |
13 | | 05'44" (+04'04") | 1000 / 43806 |
14 | | 05'54" (+04'14") | 1000 / 44806 |
15 | | 05'49" (+04'09") | 1000 / 45806 |
16 | | 06'44" (+05'04") | 1000 / 46806 |
17 | | 05'48" (+04'08") | 1000 / 47806 |
18 | | 06'17" (+04'37") | 1000 / 48806 |
19 | | 05'35" (+03'55") | 1000 / 49806 |
20 | | 05'56" (+04'16") | 1000 / 50806 |
21 | | 05'57" (+04'17") | 1000 / 51806 |
22 | | 04'50" (+03'10") | 342 / 52148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 184.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'23" | 00:21'23" |
2 | 17'20" | 00:38'43" |
3 | 03'05" | 00:41'48" |
4 | 01'31" | 00:43'19" |
5 | 01'41" | 00:45'00" |
6 | 01'24" | 00:46'24" |
7 | 01'27" | 00:47'51" |
8 | 02'07" | 00:49'58" |
9 | 01'32" | 00:51'30" |
10 | 01'48" | 00:53'18" |
11 | 01'33" | 00:54'51" |
12 | 01'52" | 00:56'43" |
13 | 02'03" | 00:58'46" |
14 | 01'59" | 01:00'45" |
15 | 02'04" | 01:02'49" |
16 | 01'25" | 01:04'14" |
17 | 01'46" | 01:06'00" |
18 | 01'56" | 01:07'56" |
19 | 01'55" | 01:09'51" |
20 | 01'48" | 01:11'39" |
21 | 01'47" | 01:13'26" |
22 | 01'56" | 01:15'22" |
23 | 01'47" | 01:17'09" |
24 | 01'42" | 01:18'51" |
25 | 01'26" | 01:20'17" |
26 | 01'36" | 01:21'53" |
27 | 01'54" | 01:23'47" |
28 | 01'39" | 01:25'26" |
29 | 01'39" | 01:27'05" |
30 | 01'36" | 01:28'41" |
31 | 01'38" | 01:30'19" |
32 | 02'06" | 01:32'25" |
33 | 01'56" | 01:34'21" |
34 | 02'04" | 01:36'25" |
35 | 01'56" | 01:38'21" |
36 | 01'45" | 01:40'06" |
37 | 01'58" | 01:42'04" |
38 | 02'02" | 01:44'06" |
39 | 01'43" | 01:45'49" |
40 | 01'50" | 01:47'39" |
41 | 02'11" | 01:49'50" |
42 | 01'51" | 01:51'41" |
43 | 07'01" | 01:58'42" |
44 | 05'52" | 02:04'34" |
45 | 05'56" | 02:10'30" |
46 | 06'40" | 02:17'10" |
47 | 05'50" | 02:23'00" |
48 | 06'04" | 02:29'04" |
49 | 06'03" | 02:35'07" |
50 | 05'37" | 02:40'44" |
51 | 06'15" | 02:46'59" |
52 | 05'38" | 02:52'37" |
52.1 | 03'42" | 02:53'10" |