52.2 km | 02:52:03 | 03:17/km日期: 2016-05-15 06:37 - 總爬升: 137 m - 卡路里: 2619 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 16'49" / 13'37" / 05'19" / 01'45" / 01'47" / 01'31" / 01'33" / 02'17" / 01'40" / 01'38" / 01'35" / 01'55" / 02'10" / 01'45" / 01'54" / 01'43" / 01'50" / 01'54" / 01'51" / 01'52" / 02'00" / 02'04" / 01'58" / 01'49" / 01'37" / 01'38" / 02'16" / 02'06" / 01'44" / 01'41" / 01'51" / 02'22" / 02'17" / 02'05" / 02'07" / 01'59" / 02'02" / 02'27" / 01'58" / 01'56" / 02'17" / 02'02" / 06'05" / 05'56" / 05'51" / 06'22" / 05'41" / 05'47" / 06'33" / 05'59" / 06'23" / 05'54" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'39" (+15'51") | 1524 / 1524 |
2 | | 08'43" (+06'55") | 735 / 2259 |
3 | | 01'54" (+00'06") | 5000 / 7259 |
4 | | 01'48" | 5000 / 12259 |
5 | | 01'51" (+00'03") | 5000 / 17259 |
6 | | 01'58" (+00'10") | 5000 / 22259 |
7 | | 01'52" (+00'04") | 5000 / 27259 |
8 | | 01'56" (+00'08") | 5000 / 32259 |
9 | | 02'05" (+00'17") | 5000 / 37259 |
10 | | 02'06" (+00'18") | 5000 / 42259 |
11 | | 04'34" (+02'46") | 110 / 42369 |
12 | | 12'10" (+10'22") | 224 / 42594 |
13 | | 05'52" (+04'04") | 1000 / 43594 |
14 | | 05'42" (+03'54") | 1000 / 44594 |
15 | | 06'02" (+04'14") | 1000 / 45594 |
16 | | 06'22" (+04'34") | 1000 / 46594 |
17 | | 05'28" (+03'40") | 1000 / 47594 |
18 | | 06'40" (+04'52") | 1000 / 48594 |
19 | | 05'59" (+04'11") | 1000 / 49594 |
20 | | 06'13" (+04'25") | 1000 / 50594 |
21 | | 05'58" (+04'10") | 1000 / 51594 |
22 | | 05'58" (+04'10") | 556 / 52150 |
5月累積里程 : 64.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'49" | 00:16'49" |
2 | 13'37" | 00:30'26" |
3 | 05'19" | 00:35'45" |
4 | 01'45" | 00:37'30" |
5 | 01'47" | 00:39'17" |
6 | 01'31" | 00:40'48" |
7 | 01'33" | 00:42'21" |
8 | 02'17" | 00:44'38" |
9 | 01'40" | 00:46'18" |
10 | 01'38" | 00:47'56" |
11 | 01'35" | 00:49'31" |
12 | 01'55" | 00:51'26" |
13 | 02'10" | 00:53'36" |
14 | 01'45" | 00:55'21" |
15 | 01'54" | 00:57'15" |
16 | 01'43" | 00:58'58" |
17 | 01'50" | 01:00'48" |
18 | 01'54" | 01:02'42" |
19 | 01'51" | 01:04'33" |
20 | 01'52" | 01:06'25" |
21 | 02'00" | 01:08'25" |
22 | 02'04" | 01:10'29" |
23 | 01'58" | 01:12'27" |
24 | 01'49" | 01:14'16" |
25 | 01'37" | 01:15'53" |
26 | 01'38" | 01:17'31" |
27 | 02'16" | 01:19'47" |
28 | 02'06" | 01:21'53" |
29 | 01'44" | 01:23'37" |
30 | 01'41" | 01:25'18" |
31 | 01'51" | 01:27'09" |
32 | 02'22" | 01:29'31" |
33 | 02'17" | 01:31'48" |
34 | 02'05" | 01:33'53" |
35 | 02'07" | 01:36'00" |
36 | 01'59" | 01:37'59" |
37 | 02'02" | 01:40'01" |
38 | 02'27" | 01:42'28" |
39 | 01'58" | 01:44'26" |
40 | 01'56" | 01:46'22" |
41 | 02'17" | 01:48'39" |
42 | 02'02" | 01:50'41" |
43 | 06'05" | 01:56'46" |
44 | 05'56" | 02:02'42" |
45 | 05'51" | 02:08'33" |
46 | 06'22" | 02:14'55" |
47 | 05'41" | 02:20'36" |
48 | 05'47" | 02:26'23" |
49 | 06'33" | 02:32'56" |
50 | 05'59" | 02:38'55" |
51 | 06'23" | 02:45'18" |
52 | 05'54" | 02:51'12" |
52.2 | 05'45" | 02:52'04" |