53.0 km | 02:47:30 | 03:09/km日期: 2016-05-15 06:40 - 平均心率: 172 - 卡路里: 2137 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 05'46" / 05'27" / 05'43" / 04'02" / 01'36" / 01'51" / 01'34" / 01'48" / 02'19" / 01'35" / 01'59" / 01'48" / 02'04" / 02'15" / 02'07" / 02'26" / 01'35" / 02'01" / 02'14" / 02'03" / 02'02" / 02'00" / 01'50" / 01'58" / 01'59" / 01'45" / 01'50" / 02'30" / 01'35" / 01'52" / 01'38" / 01'50" / 02'25" / 02'10" / 02'33" / 01'47" / 02'02" / 02'15" / 02'11" / 02'08" / 02'07" / 01'59" / 02'00" / 06'24" / 06'30" / 06'14" / 06'15" / 06'20" / 06'18" / 06'50" / 06'45" / 06'42" / 09'23" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+03'53") | 1000 / 1000 |
2 | | 05'27" (+03'35") | 1000 / 2000 |
3 | | 05'25" (+03'33") | 796 / 2796 |
4 | | 09'40" (+07'48") | 267 / 3063 |
5 | | 01'57" (+00'05") | 5000 / 8063 |
6 | | 01'56" (+00'04") | 5000 / 13063 |
7 | | 02'05" (+00'13") | 5000 / 18063 |
8 | | 02'02" (+00'10") | 5000 / 23063 |
9 | | 01'59" (+00'07") | 5000 / 28063 |
10 | | 01'52" | 5000 / 33063 |
11 | | 02'09" (+00'17") | 5000 / 38063 |
12 | | 02'05" (+00'13") | 5000 / 43063 |
13 | | 02'59" (+01'07") | 50 / 43113 |
14 | | 08'43" (+06'51") | 296 / 43410 |
15 | | 06'16" (+04'24") | 1000 / 44410 |
16 | | 06'21" (+04'29") | 1000 / 45410 |
17 | | 06'02" (+04'10") | 1000 / 46410 |
18 | | 06'30" (+04'38") | 1000 / 47410 |
19 | | 06'14" (+04'22") | 1000 / 48410 |
20 | | 06'40" (+04'48") | 1000 / 49410 |
21 | | 06'33" (+04'41") | 1000 / 50410 |
22 | | 06'38" (+04'46") | 1000 / 51410 |
23 | | 06'36" (+04'44") | 1000 / 52410 |
24 | | 13'12" (+11'20") | 609 / 53020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 83.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'27" | 00:11'13" |
3 | 05'43" | 00:16'56" |
4 | 04'02" | 00:20'58" |
5 | 01'36" | 00:22'34" |
6 | 01'51" | 00:24'25" |
7 | 01'34" | 00:25'59" |
8 | 01'48" | 00:27'47" |
9 | 02'19" | 00:30'06" |
10 | 01'35" | 00:31'41" |
11 | 01'59" | 00:33'40" |
12 | 01'48" | 00:35'28" |
13 | 02'04" | 00:37'32" |
14 | 02'15" | 00:39'47" |
15 | 02'07" | 00:41'54" |
16 | 02'26" | 00:44'20" |
17 | 01'35" | 00:45'55" |
18 | 02'01" | 00:47'56" |
19 | 02'14" | 00:50'10" |
20 | 02'03" | 00:52'13" |
21 | 02'02" | 00:54'15" |
22 | 02'00" | 00:56'15" |
23 | 01'50" | 00:58'05" |
24 | 01'58" | 01:00'03" |
25 | 01'59" | 01:02'02" |
26 | 01'45" | 01:03'47" |
27 | 01'50" | 01:05'37" |
28 | 02'30" | 01:08'07" |
29 | 01'35" | 01:09'42" |
30 | 01'52" | 01:11'34" |
31 | 01'38" | 01:13'12" |
32 | 01'50" | 01:15'02" |
33 | 02'25" | 01:17'27" |
34 | 02'10" | 01:19'37" |
35 | 02'33" | 01:22'10" |
36 | 01'47" | 01:23'57" |
37 | 02'02" | 01:25'59" |
38 | 02'15" | 01:28'14" |
39 | 02'11" | 01:30'25" |
40 | 02'08" | 01:32'33" |
41 | 02'07" | 01:34'40" |
42 | 01'59" | 01:36'39" |
43 | 02'00" | 01:38'39" |
44 | 06'24" | 01:45'03" |
45 | 06'30" | 01:51'33" |
46 | 06'14" | 01:57'47" |
47 | 06'15" | 02:04'02" |
48 | 06'20" | 02:10'22" |
49 | 06'18" | 02:16'40" |
50 | 06'50" | 02:23'30" |
51 | 06'45" | 02:30'15" |
52 | 06'42" | 02:36'57" |
53 | 09'23" | 02:46'20" |
53.0 | 56'03" | 02:47'30" |