38.7 km | 03:01:02 | 04:40/km日期: 2016-05-15 06:33 - 總爬升: 105 m - 平均心率: 174 - 卡路里: 1514 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 24'48" / 17'20" / 03'07" / 02'56" / 02'55" / 02'00" / 03'00" / 01'13" / 02'48" / 02'59" / 02'00" / 03'00" / 02'12" / 02'49" / 01'59" / 05'00" / 03'00" / 02'02" / 02'15" / 03'43" / 02'16" / 01'44" / 03'59" / 05'01" / 02'19" / 02'41" / 03'02" / 03'08" / 07'34" / 06'00" / 06'20" / 05'53" / 05'56" / 06'42" / 06'40" / 06'47" / 06'15" / 06'28" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'28" (+23'05") | 1285 / 1285 |
2 | | 07'50" (+05'27") | 548 / 1834 |
3 | | 03'14" (+00'51") | 5000 / 6834 |
4 | | 02'23" | 5000 / 11834 |
5 | | 02'58" (+00'35") | 5000 / 16834 |
6 | | 02'31" (+00'08") | 5000 / 21834 |
7 | | 03'21" (+00'58") | 5000 / 26834 |
8 | | 04'37" (+02'14") | 2053 / 28888 |
9 | | 11'24" (+09'01") | 176 / 29064 |
10 | | 05'51" (+03'28") | 1000 / 30064 |
11 | | 06'20" (+03'57") | 1000 / 31064 |
12 | | 05'54" (+03'31") | 1000 / 32064 |
13 | | 06'10" (+03'47") | 1000 / 33064 |
14 | | 06'19" (+03'56") | 1000 / 34064 |
15 | | 06'34" (+04'11") | 1000 / 35064 |
16 | | 06'46" (+04'23") | 1000 / 36064 |
17 | | 06'14" (+03'51") | 1000 / 37064 |
18 | | 06'16" (+03'53") | 1000 / 38064 |
19 | | 06'01" (+03'38") | 593 / 38658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 94.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'48" | 00:24'48" |
2 | 17'20" | 00:42'08" |
3 | 03'07" | 00:45'15" |
4 | 02'56" | 00:48'11" |
5 | 02'55" | 00:51'06" |
6 | 02'00" | 00:53'06" |
7 | 03'00" | 00:56'06" |
8 | 01'13" | 00:57'19" |
9 | 02'48" | 01:00'07" |
10 | 02'59" | 01:03'06" |
11 | 02'00" | 01:05'06" |
12 | 03'00" | 01:08'06" |
13 | 02'12" | 01:10'18" |
14 | 02'49" | 01:13'07" |
15 | 01'59" | 01:15'06" |
16 | 05'00" | 01:20'06" |
17 | 03'00" | 01:23'06" |
18 | 02'02" | 01:25'08" |
19 | 02'15" | 01:27'23" |
20 | 03'43" | 01:31'06" |
21 | 02'16" | 01:33'22" |
22 | 01'44" | 01:35'06" |
23 | 03'59" | 01:39'05" |
24 | 05'01" | 01:44'06" |
25 | 02'19" | 01:46'25" |
26 | 02'41" | 01:49'06" |
27 | 03'02" | 01:52'08" |
28 | 03'08" | 01:55'16" |
29 | 07'34" | 02:02'50" |
30 | 06'00" | 02:08'50" |
31 | 06'20" | 02:15'10" |
32 | 05'53" | 02:21'03" |
33 | 05'56" | 02:26'59" |
34 | 06'42" | 02:33'41" |
35 | 06'40" | 02:40'21" |
36 | 06'47" | 02:47'08" |
37 | 06'15" | 02:53'23" |
38 | 06'28" | 02:59'51" |
38.7 | 06'00" | 03:03'48" |