28.2 km | 04:05:49 | 08:42/km日期: 2023-12-07 04:37 - 總爬升: 261 m - 平均心率: 145 - 卡路里: 2033 Cal - 平均步頻: 158
Pace: 09'43" / 08'55" / 08'08" / 08'07" / 08'23" / 08'30" / 11'28" / 08'30" / 08'15" / 07'54" / 07'53" / 07'43" / 08'50" / 08'13" / 08'35" / 08'08" / 08'56" / 08'14" / 10'11" / 08'31" / 08'15" / 08'12" / 08'50" / 08'25" / 08'43" / 08'26" / 09'31" / 09'53" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+02'01") | 1000 / 1000 |
2 | | 08'55" (+01'13") | 1000 / 2000 |
3 | | 08'07" (+00'25") | 1000 / 3000 |
4 | | 08'07" (+00'25") | 1000 / 4000 |
5 | | 08'22" (+00'40") | 1000 / 5000 |
6 | | 08'29" (+00'47") | 1000 / 6000 |
7 | | 11'28" (+03'46") | 1000 / 7000 |
8 | | 08'29" (+00'47") | 1000 / 8000 |
9 | | 08'12" (+00'30") | 1000 / 9000 |
10 | | 07'56" (+00'14") | 1000 / 10000 |
11 | | 07'53" (+00'11") | 1000 / 11000 |
12 | | 07'42" | 1000 / 12000 |
13 | | 08'49" (+01'07") | 1000 / 13000 |
14 | | 08'13" (+00'31") | 1000 / 14000 |
15 | | 08'35" (+00'53") | 1000 / 15000 |
16 | | 08'07" (+00'25") | 1000 / 16000 |
17 | | 08'56" (+01'14") | 1000 / 17000 |
18 | | 08'14" (+00'32") | 1000 / 18000 |
19 | | 10'10" (+02'28") | 1000 / 19000 |
20 | | 08'31" (+00'49") | 1000 / 20000 |
21 | | 08'15" (+00'33") | 1000 / 21000 |
22 | | 08'11" (+00'29") | 1000 / 22000 |
23 | | 08'50" (+01'08") | 1000 / 23000 |
24 | | 08'24" (+00'42") | 1000 / 24000 |
25 | | 08'42" (+01'00") | 1000 / 25000 |
26 | | 08'26" (+00'44") | 1000 / 26000 |
27 | | 09'30" (+01'48") | 1000 / 27000 |
28 | | 09'53" (+02'11") | 1000 / 28000 |
29 | | 12'03" (+04'21") | 202 / 28202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
310.66 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 08'55" | 00:18'38" |
3 | 08'08" | 00:26'46" |
4 | 08'07" | 00:34'53" |
5 | 08'23" | 00:43'16" |
6 | 08'30" | 00:51'46" |
7 | 11'28" | 01:03'14" |
8 | 08'30" | 01:11'44" |
9 | 08'15" | 01:19'59" |
10 | 07'54" | 01:27'53" |
11 | 07'53" | 01:35'46" |
12 | 07'43" | 01:43'29" |
13 | 08'50" | 01:52'19" |
14 | 08'13" | 02:00'32" |
15 | 08'35" | 02:09'07" |
16 | 08'08" | 02:17'15" |
17 | 08'56" | 02:26'11" |
18 | 08'14" | 02:34'25" |
19 | 10'11" | 02:44'36" |
20 | 08'31" | 02:53'07" |
21 | 08'15" | 03:01'22" |
22 | 08'12" | 03:09'34" |
23 | 08'50" | 03:18'24" |
24 | 08'25" | 03:26'49" |
25 | 08'43" | 03:35'32" |
26 | 08'26" | 03:43'58" |
27 | 09'31" | 03:53'29" |
28 | 09'53" | 04:03'22" |
28.2 | 11'41" | 04:05'44" |