26.8 km | 03:52:38 | 08:41/km日期: 2023-12-14 04:36 - 總爬升: 222 m - 平均心率: 119 - 卡路里: 1543 Cal - 平均步頻: 158
Pace: 10'14" / 09'20" / 08'34" / 08'08" / 08'17" / 08'28" / 09'44" / 08'34" / 07'34" / 07'46" / 07'41" / 07'27" / 08'37" / 07'57" / 09'24" / 08'42" / 08'04" / 10'02" / 11'18" / 08'30" / 08'04" / 08'26" / 08'24" / 08'19" / 07'59" / 09'52" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+02'47") | 1000 / 1000 |
2 | | 09'20" (+01'53") | 1000 / 2000 |
3 | | 08'34" (+01'07") | 1000 / 3000 |
4 | | 08'03" (+00'36") | 1000 / 4000 |
5 | | 08'17" (+00'50") | 1000 / 5000 |
6 | | 08'27" (+01'00") | 1000 / 6000 |
7 | | 09'44" (+02'17") | 1000 / 7000 |
8 | | 08'33" (+01'06") | 1000 / 8000 |
9 | | 07'34" (+00'07") | 1000 / 9000 |
10 | | 07'45" (+00'18") | 1000 / 10000 |
11 | | 07'40" (+00'13") | 1000 / 11000 |
12 | | 07'27" | 1000 / 12000 |
13 | | 08'36" (+01'09") | 1000 / 13000 |
14 | | 07'57" (+00'30") | 1000 / 14000 |
15 | | 09'23" (+01'56") | 1000 / 15000 |
16 | | 08'42" (+01'15") | 1000 / 16000 |
17 | | 08'04" (+00'37") | 1000 / 17000 |
18 | | 10'01" (+02'34") | 1000 / 18000 |
19 | | 11'18" (+03'51") | 1000 / 19000 |
20 | | 08'29" (+01'02") | 1000 / 20000 |
21 | | 08'03" (+00'36") | 1000 / 21000 |
22 | | 08'26" (+00'59") | 1000 / 22000 |
23 | | 08'24" (+00'57") | 1000 / 23000 |
24 | | 08'18" (+00'51") | 1000 / 24000 |
25 | | 07'59" (+00'32") | 1000 / 25000 |
26 | | 09'51" (+02'24") | 1000 / 26000 |
27 | | 09'38" (+02'11") | 756 / 26756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
310.66 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 09'20" | 00:19'34" |
3 | 08'34" | 00:28'08" |
4 | 08'08" | 00:36'16" |
5 | 08'17" | 00:44'33" |
6 | 08'28" | 00:53'01" |
7 | 09'44" | 01:02'45" |
8 | 08'34" | 01:11'19" |
9 | 07'34" | 01:18'53" |
10 | 07'46" | 01:26'39" |
11 | 07'41" | 01:34'20" |
12 | 07'27" | 01:41'47" |
13 | 08'37" | 01:50'24" |
14 | 07'57" | 01:58'21" |
15 | 09'24" | 02:07'45" |
16 | 08'42" | 02:16'27" |
17 | 08'04" | 02:24'31" |
18 | 10'02" | 02:34'33" |
19 | 11'18" | 02:45'51" |
20 | 08'30" | 02:54'21" |
21 | 08'04" | 03:02'25" |
22 | 08'26" | 03:10'51" |
23 | 08'24" | 03:19'15" |
24 | 08'19" | 03:27'34" |
25 | 07'59" | 03:35'33" |
26 | 09'52" | 03:45'25" |
26.8 | 09'39" | 03:52'43" |