27.3 km | 04:02:29 | 08:53/km日期: 2023-11-30 04:32 - 總爬升: 223 m - 平均心率: 118 - 卡路里: 1567 Cal - 平均步頻: 156
Pace: 10'45" / 09'14" / 08'20" / 08'10" / 08'58" / 08'47" / 10'05" / 08'33" / 07'58" / 08'15" / 07'58" / 07'49" / 08'16" / 10'01" / 08'17" / 08'54" / 08'35" / 08'47" / 11'48" / 08'41" / 08'27" / 08'10" / 08'41" / 08'50" / 08'37" / 08'50" / 09'57" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+02'57") | 1000 / 1000 |
2 | | 09'14" (+01'26") | 1000 / 2000 |
3 | | 08'20" (+00'32") | 1000 / 3000 |
4 | | 08'09" (+00'21") | 1000 / 4000 |
5 | | 08'57" (+01'09") | 1000 / 5000 |
6 | | 08'47" (+00'59") | 1000 / 6000 |
7 | | 10'04" (+02'16") | 1000 / 7000 |
8 | | 08'32" (+00'44") | 1000 / 8000 |
9 | | 07'58" (+00'10") | 1000 / 9000 |
10 | | 08'15" (+00'27") | 1000 / 10000 |
11 | | 07'57" (+00'09") | 1000 / 11000 |
12 | | 07'48" | 1000 / 12000 |
13 | | 08'16" (+00'28") | 1000 / 13000 |
14 | | 10'01" (+02'13") | 1000 / 14000 |
15 | | 08'16" (+00'28") | 1000 / 15000 |
16 | | 08'54" (+01'06") | 1000 / 16000 |
17 | | 08'34" (+00'46") | 1000 / 17000 |
18 | | 08'46" (+00'58") | 1000 / 18000 |
19 | | 11'48" (+04'00") | 1000 / 19000 |
20 | | 08'40" (+00'52") | 1000 / 20000 |
21 | | 08'27" (+00'39") | 1000 / 21000 |
22 | | 08'10" (+00'22") | 1000 / 22000 |
23 | | 08'40" (+00'52") | 1000 / 23000 |
24 | | 08'49" (+01'01") | 1000 / 24000 |
25 | | 08'37" (+00'49") | 1000 / 25000 |
26 | | 08'50" (+01'02") | 1000 / 26000 |
27 | | 09'56" (+02'08") | 1000 / 27000 |
28 | | 09'28" (+01'40") | 292 / 27292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
327.10 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 09'14" | 00:19'59" |
3 | 08'20" | 00:28'19" |
4 | 08'10" | 00:36'29" |
5 | 08'58" | 00:45'27" |
6 | 08'47" | 00:54'14" |
7 | 10'05" | 01:04'19" |
8 | 08'33" | 01:12'52" |
9 | 07'58" | 01:20'50" |
10 | 08'15" | 01:29'05" |
11 | 07'58" | 01:37'03" |
12 | 07'49" | 01:44'52" |
13 | 08'16" | 01:53'08" |
14 | 10'01" | 02:03'09" |
15 | 08'17" | 02:11'26" |
16 | 08'54" | 02:20'20" |
17 | 08'35" | 02:28'55" |
18 | 08'47" | 02:37'42" |
19 | 11'48" | 02:49'30" |
20 | 08'41" | 02:58'11" |
21 | 08'27" | 03:06'38" |
22 | 08'10" | 03:14'48" |
23 | 08'41" | 03:23'29" |
24 | 08'50" | 03:32'19" |
25 | 08'37" | 03:40'56" |
26 | 08'50" | 03:49'46" |
27 | 09'57" | 03:59'43" |
27.3 | 09'28" | 04:02'29" |