13.6 km | 01:20:09 | 05:52/km日期: 2023-11-30 05:32 - 總爬升: 262 m - 平均心率: 135 - 卡路里: 615 Cal - 平均步頻: 180
Pace: 06'39" / 06'08" / 04'30" / 04'42" / 05'27" / 06'13" / 05'04" / 04'23" / 04'38" / 05'33" / 10'55" / 07'07" / 05'14" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'15") | 1000 / 1000 |
2 | | 06'08" (+01'45") | 1000 / 2000 |
3 | | 04'29" (+00'06") | 1000 / 3000 |
4 | | 04'42" (+00'19") | 1000 / 4000 |
5 | | 05'26" (+01'03") | 1000 / 5000 |
6 | | 06'13" (+01'50") | 1000 / 6000 |
7 | | 05'03" (+00'40") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 04'37" (+00'14") | 1000 / 9000 |
10 | | 05'33" (+01'10") | 1000 / 10000 |
11 | | 10'54" (+06'31") | 1000 / 11000 |
12 | | 07'07" (+02'44") | 1000 / 12000 |
13 | | 05'14" (+00'51") | 1000 / 13000 |
14 | | 05'34" (+01'11") | 647 / 13647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
262.19 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'08" | 00:12'47" |
3 | 04'30" | 00:17'17" |
4 | 04'42" | 00:21'59" |
5 | 05'27" | 00:27'26" |
6 | 06'13" | 00:33'39" |
7 | 05'04" | 00:38'43" |
8 | 04'23" | 00:43'06" |
9 | 04'38" | 00:47'44" |
10 | 05'33" | 00:53'17" |
11 | 10'55" | 01:04'12" |
12 | 07'07" | 01:11'19" |
13 | 05'14" | 01:16'33" |
13.6 | 05'35" | 01:20'10" |