13.1 km | 01:39:33 | 07:34/km日期: 2023-12-05 17:07 - 平均心率: 91 - 卡路里: 384 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 73.4
Pace: 07'11" / 06'46" / 12'11" / 38'31" / 02'10" / 01'47" / 01'21" / 01'39" / 01'52" / 07'28" / 07'54" / 09'02" / 01'28" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+05'49") | 1000 / 1000 |
2 | | 06'46" (+05'25") | 1000 / 2000 |
3 | | 12'01" (+10'40") | 1000 / 3000 |
4 | | 38'40" (+37'19") | 1000 / 4000 |
5 | | 02'09" (+00'48") | 1000 / 5000 |
6 | | 01'46" (+00'25") | 1000 / 6000 |
7 | | 01'21" | 1000 / 7000 |
8 | | 01'38" (+00'17") | 1000 / 8000 |
9 | | 01'52" (+00'31") | 1000 / 9000 |
10 | | 07'27" (+06'06") | 1000 / 10000 |
11 | | 07'54" (+06'33") | 1000 / 11000 |
12 | | 09'01" (+07'40") | 1000 / 12000 |
13 | | 01'27" (+00'06") | 1000 / 13000 |
14 | | 01'51" (+00'30") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 474.81 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'46" | 00:13'57" |
3 | 12'11" | 00:26'08" |
4 | 38'31" | 01:04'39" |
5 | 02'10" | 01:06'49" |
6 | 01'47" | 01:08'36" |
7 | 01'21" | 01:09'57" |
8 | 01'39" | 01:11'36" |
9 | 01'52" | 01:13'28" |
10 | 07'28" | 01:20'56" |
11 | 07'54" | 01:28'50" |
12 | 09'02" | 01:37'52" |
13 | 01'28" | 01:39'20" |
13.1 | 01'48" | 01:39'35" |