34.3 km | 03:10:13 | 05:32/km日期: 2023-12-03 08:44 - 總爬升: 3319 m - 平均心率: 160 - 卡路里: 2067 Cal - 總步數: 35486 - 平均步頻: 186 - 平均步幅: 96 cm
Pace: 05'18" / 05'14" / 05'35" / 06'27" / 05'12" / 05'29" / 05'47" / 05'26" / 05'13" / 05'57" / 05'52" / 06'00" / 04'59" / 05'37" / 05'53" / 05'10" / 05'44" / 05'37" / 05'32" / 06'19" / 05'03" / 05'28" / 05'29" / 05'28" / 05'27" / 05'33" / 05'54" / 05'21" / 05'21" / 05'28" / 05'36" / 05'48" / 05'08" / 05'14" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'19") | 1000 / 1000 | 190 / 98 |
2 | | 05'13" (+00'15") | 1001 / 2001 | 191 / 100 |
3 | | 05'35" (+00'37") | 1000 / 3001 | 189 / 94 |
4 | | 06'25" (+01'27") | 1001 / 4002 | 177 / 87 |
5 | | 05'12" (+00'14") | 1002 / 5005 | 190 / 100 |
6 | | 05'31" (+00'33") | 1000 / 6006 | 189 / 95 |
7 | | 05'47" (+00'49") | 1002 / 7008 | 185 / 93 |
8 | | 05'24" (+00'26") | 1001 / 8009 | 188 / 97 |
9 | | 05'13" (+00'15") | 1000 / 9010 | 191 / 100 |
10 | | 05'58" (+01'00") | 1001 / 10011 | 178 / 93 |
11 | | 05'51" (+00'53") | 1001 / 11013 | 185 / 92 |
12 | | 06'00" (+01'02") | 1000 / 12013 | 185 / 89 |
13 | | 04'58" | 1001 / 13014 | 191 / 105 |
14 | | 05'37" (+00'39") | 1001 / 14015 | 183 / 97 |
15 | | 05'51" (+00'53") | 1002 / 15018 | 172 / 99 |
16 | | 05'12" (+00'14") | 1001 / 16019 | 189 / 101 |
17 | | 05'42" (+00'44") | 1002 / 17022 | 186 / 94 |
18 | | 05'38" (+00'40") | 1000 / 18022 | 186 / 95 |
19 | | 05'33" (+00'35") | 1001 / 19024 | 187 / 96 |
20 | | 06'16" (+01'18") | 1002 / 20027 | 168 / 94 |
21 | | 05'05" (+00'07") | 1000 / 21027 | 191 / 102 |
22 | | 05'28" (+00'30") | 1000 / 22028 | 188 / 96 |
23 | | 05'29" (+00'31") | 1000 / 23028 | 187 / 97 |
24 | | 05'25" (+00'27") | 1000 / 24029 | 189 / 97 |
25 | | 05'30" (+00'32") | 1000 / 25030 | 189 / 95 |
26 | | 05'32" (+00'34") | 1000 / 26031 | 187 / 96 |
27 | | 05'53" (+00'55") | 1001 / 27032 | 182 / 93 |
28 | | 05'22" (+00'24") | 1000 / 28032 | 189 / 97 |
29 | | 05'18" (+00'20") | 1000 / 29033 | 190 / 98 |
30 | | 05'26" (+00'28") | 1000 / 30033 | 189 / 96 |
31 | | 05'40" (+00'42") | 1002 / 31036 | 188 / 93 |
32 | | 05'45" (+00'47") | 1001 / 32037 | 186 / 92 |
33 | | 05'05" (+00'07") | 1000 / 33037 | 191 / 102 |
34 | | 05'18" (+00'20") | 1001 / 34039 | 189 / 99 |
35 | | 04'43" | 253 / 34293 | 195 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 346.26 km
MW Watch 上傳(省電模式) | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 05'35" | 00:16'07" |
4 | 06'27" | 00:22'34" |
5 | 05'12" | 00:27'46" |
6 | 05'29" | 00:33'15" |
7 | 05'47" | 00:39'02" |
8 | 05'26" | 00:44'28" |
9 | 05'13" | 00:49'41" |
10 | 05'57" | 00:55'38" |
11 | 05'52" | 01:01'30" |
12 | 06'00" | 01:07'30" |
13 | 04'59" | 01:12'29" |
14 | 05'37" | 01:18'06" |
15 | 05'53" | 01:23'59" |
16 | 05'10" | 01:29'09" |
17 | 05'44" | 01:34'53" |
18 | 05'37" | 01:40'30" |
19 | 05'32" | 01:46'02" |
20 | 06'19" | 01:52'21" |
21 | 05'03" | 01:57'24" |
22 | 05'28" | 02:02'52" |
23 | 05'29" | 02:08'21" |
24 | 05'28" | 02:13'49" |
25 | 05'27" | 02:19'16" |
26 | 05'33" | 02:24'49" |
27 | 05'54" | 02:30'43" |
28 | 05'21" | 02:36'04" |
29 | 05'21" | 02:41'25" |
30 | 05'28" | 02:46'53" |
31 | 05'36" | 02:52'29" |
32 | 05'48" | 02:58'17" |
33 | 05'08" | 03:03'25" |
34 | 05'14" | 03:08'39" |
34.3 | 05'18" | 03:10'13" |