42.6 km | 04:16:47 | 06:01/km日期: 2023-12-03 08:24 - 總爬升: 242 m - 平均心率: 151 - 卡路里: 2801 Cal - 平均步頻: 180
Pace: 05'21" / 05'56" / 05'42" / 05'32" / 05'43" / 05'37" / 05'42" / 06'10" / 05'52" / 05'50" / 06'03" / 06'41" / 05'35" / 05'53" / 06'06" / 06'11" / 05'33" / 05'59" / 06'01" / 06'29" / 05'13" / 05'59" / 05'46" / 04'51" / 06'33" / 05'47" / 06'50" / 06'11" / 05'27" / 06'42" / 06'04" / 05'56" / 06'11" / 08'03" / 06'01" / 06'08" / 07'03" / 05'56" / 06'19" / 06'25" / 05'47" / 05'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+01'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'43" (+00'53") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'52") | 1000 / 7000 |
| 8 | | 06'10" (+01'20") | 1000 / 8000 |
| 9 | | 05'51" (+01'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'59") | 1000 / 10000 |
| 11 | | 06'03" (+01'13") | 1000 / 11000 |
| 12 | | 06'41" (+01'51") | 1000 / 12000 |
| 13 | | 05'34" (+00'44") | 1000 / 13000 |
| 14 | | 05'52" (+01'02") | 1000 / 14000 |
| 15 | | 06'06" (+01'16") | 1000 / 15000 |
| 16 | | 06'10" (+01'20") | 1000 / 16000 |
| 17 | | 05'33" (+00'43") | 1000 / 17000 |
| 18 | | 05'59" (+01'09") | 1000 / 18000 |
| 19 | | 06'00" (+01'10") | 1000 / 19000 |
| 20 | | 06'29" (+01'39") | 1000 / 20000 |
| 21 | | 05'12" (+00'22") | 1000 / 21000 |
| 22 | | 05'58" (+01'08") | 1000 / 22000 |
| 23 | | 05'46" (+00'56") | 1000 / 23000 |
| 24 | | 04'50" | 1000 / 24000 |
| 25 | | 06'33" (+01'43") | 1000 / 25000 |
| 26 | | 05'47" (+00'57") | 1000 / 26000 |
| 27 | | 06'50" (+02'00") | 1000 / 27000 |
| 28 | | 06'10" (+01'20") | 1000 / 28000 |
| 29 | | 05'27" (+00'37") | 1000 / 29000 |
| 30 | | 06'41" (+01'51") | 1000 / 30000 |
| 31 | | 06'00" (+01'10") | 1000 / 31000 |
| 32 | | 05'59" (+01'09") | 1000 / 32000 |
| 33 | | 06'10" (+01'20") | 1000 / 33000 |
| 34 | | 08'02" (+03'12") | 1000 / 34000 |
| 35 | | 06'01" (+01'11") | 1000 / 35000 |
| 36 | | 06'07" (+01'17") | 1000 / 36000 |
| 37 | | 07'03" (+02'13") | 1000 / 37000 |
| 38 | | 05'55" (+01'05") | 1000 / 38000 |
| 39 | | 06'19" (+01'29") | 1000 / 39000 |
| 40 | | 06'24" (+01'34") | 1000 / 40000 |
| 41 | | 05'47" (+00'57") | 1000 / 41000 |
| 42 | | 05'54" (+01'04") | 1000 / 42000 |
| 43 | | 06'08" (+01'18") | 609 / 42609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 136.57 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'56" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'43" | 00:28'14" |
| 6 | 05'37" | 00:33'51" |
| 7 | 05'42" | 00:39'33" |
| 8 | 06'10" | 00:45'43" |
| 9 | 05'52" | 00:51'35" |
| 10 | 05'50" | 00:57'25" |
| 11 | 06'03" | 01:03'28" |
| 12 | 06'41" | 01:10'09" |
| 13 | 05'35" | 01:15'44" |
| 14 | 05'53" | 01:21'37" |
| 15 | 06'06" | 01:27'43" |
| 16 | 06'11" | 01:33'54" |
| 17 | 05'33" | 01:39'27" |
| 18 | 05'59" | 01:45'26" |
| 19 | 06'01" | 01:51'27" |
| 20 | 06'29" | 01:57'56" |
| 21 | 05'13" | 02:03'09" |
| 22 | 05'59" | 02:09'08" |
| 23 | 05'46" | 02:14'54" |
| 24 | 04'51" | 02:19'45" |
| 25 | 06'33" | 02:26'18" |
| 26 | 05'47" | 02:32'05" |
| 27 | 06'50" | 02:38'55" |
| 28 | 06'11" | 02:45'06" |
| 29 | 05'27" | 02:50'33" |
| 30 | 06'42" | 02:57'15" |
| 31 | 06'04" | 03:03'19" |
| 32 | 05'56" | 03:09'15" |
| 33 | 06'11" | 03:15'26" |
| 34 | 08'03" | 03:23'29" |
| 35 | 06'01" | 03:29'30" |
| 36 | 06'08" | 03:35'38" |
| 37 | 07'03" | 03:42'41" |
| 38 | 05'56" | 03:48'37" |
| 39 | 06'19" | 03:54'56" |
| 40 | 06'25" | 04:01'21" |
| 41 | 05'47" | 04:07'08" |
| 42 | 05'55" | 04:13'03" |
| 42.6 | 06'09" | 04:16'48" |
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