41.9 km | 03:11:30 | 04:34/km日期: 2017-01-15 00:00 - 卡路里: 2308 Cal
Pace: 04'10" / 04'06" / 04'15" / 04'23" / 04'11" / 04'16" / 04'12" / 04'20" / 04'21" / 04'21" / 04'26" / 04'24" / 04'24" / 04'22" / 04'21" / 04'16" / 04'24" / 04'21" / 04'26" / 04'27" / 04'33" / 04'36" / 04'45" / 04'33" / 04'37" / 04'26" / 04'34" / 04'40" / 04'35" / 04'36" / 04'44" / 04'41" / 04'44" / 04'39" / 04'49" / 05'12" / 05'11" / 04'41" / 05'08" / 05'08" / 05'13" / 05'30" /
1月累積里程 : 305.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'06" | 00:08'16" |
3 | 04'15" | 00:12'31" |
4 | 04'23" | 00:16'54" |
5 | 04'11" | 00:21'05" |
6 | 04'16" | 00:25'21" |
7 | 04'12" | 00:29'33" |
8 | 04'20" | 00:33'53" |
9 | 04'21" | 00:38'14" |
10 | 04'21" | 00:42'35" |
11 | 04'26" | 00:47'01" |
12 | 04'24" | 00:51'25" |
13 | 04'24" | 00:55'49" |
14 | 04'22" | 01:00'11" |
15 | 04'21" | 01:04'32" |
16 | 04'16" | 01:08'48" |
17 | 04'24" | 01:13'12" |
18 | 04'21" | 01:17'33" |
19 | 04'26" | 01:21'59" |
20 | 04'27" | 01:26'26" |
21 | 04'33" | 01:30'59" |
22 | 04'36" | 01:35'35" |
23 | 04'45" | 01:40'20" |
24 | 04'33" | 01:44'53" |
25 | 04'37" | 01:49'30" |
26 | 04'26" | 01:53'56" |
27 | 04'34" | 01:58'30" |
28 | 04'40" | 02:03'10" |
29 | 04'35" | 02:07'45" |
30 | 04'36" | 02:12'21" |
31 | 04'44" | 02:17'05" |
32 | 04'41" | 02:21'46" |
33 | 04'44" | 02:26'30" |
34 | 04'39" | 02:31'09" |
35 | 04'49" | 02:35'58" |
36 | 05'12" | 02:41'10" |
37 | 05'11" | 02:46'21" |
38 | 04'41" | 02:51'02" |
39 | 05'08" | 02:56'10" |
40 | 05'08" | 03:01'18" |
41 | 05'13" | 03:06'31" |
41.9 | 05'30" | 03:11'29" |